Sip to Celebrate International Tea Day | Tyngsboro Dentist

When the weather is chilly, nothing warms us up like a nice hot cup of tea. When the weather is warm, a tall glass of iced tea hits the spot like no other. It doesn’t matter the time of year – there is a perfect time to enjoy some tea. So much so, the world consumes 25,000 cups of tea every SECOND. That’s 2.16 billion cups a day! Tea is a centerpiece for some cultures and has some incredible health benefits, making it the most consumed beverage after water. It’s no wonder that the United Nations created International Tea Day on May 21, 2020.

While green tea seems to have more health benefits than black tea, tea in general has tremendous ways of keeping us healthy. Just look at all the benefits from one little beverage:

  • Contains antioxidants
  • Reduces one’s risk of heart attack and stroke
  • Aids with weight loss
  • Protects the bones
  • Prevents tooth loss
  • Boosts the immune system
  • Helps battle cancer
  • Soothes the digestive system
  • Helps the body to feel more relaxed

You read it right – drinking tea helps prevent tooth loss. But if you’re an avid tea drinker you know that after a while, your teeth begin to stain. It’s going to happen – it’s part of its chemical makeup. But that doesn’t mean you need to walk around with a dingy grin – there are plenty of options you can do to brighten a stained smile. But it all starts with good dental hygiene. Brushing twice a day, combined with flossing and rinsing will only keep those tea stains at bay until your checkups. So, enjoy your tea, whichever way you prefer it. Your teeth will thank you for it.

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Keeping Our Smiles Bright | Tyngsboro Dentist

teeth whitening

When we practice proper dental hygiene, we are drastically lessening our odds of developing dental issues in the future. After all, taking a proactive approach to your dental health will only produce a healthy smile. But regardless of our dental care, our teeth can begin to look dingy and stained. Lots of factors can contribute to this happening, which is why stains generally have nothing to do with our daily care. Many times, it is our lifestyle choices that will cause stains to develop because the outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking.

There is no reason to feel embarrassed by stained teeth – we can have them whitened by a variety of products. But when outside sources of staining are left to sit on the teeth while they wait to be brushed again, the dentin on your teeth becomes yellowish or darkened. That said, here is a list of contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

And now that you know how they became stained, here are some simple tips to slowing the process down:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Shake Things Up with a Smile Makeover | Tyngsboro Dentist

When you have a flawed smile, it has a tendency to make you not want to show it off. Luckily, there have been lots of dental advancements that allow almost any issue to be resolved. If you have multiple issues, a smile makeover is just what you need.

A smile makeover is a cosmetic procedure – it’s meant to treat a wide range of visual imperfections to bring you a smile that will make you proud. You and your dentist will address the different issues that you may dislike about your current smile, such as color, alignment, and missing teeth. Discolored teeth may be whitened, and visible fillings can be replaced with natural looking composite fillings that match your natural tooth color. Crooked, overlapping teeth can be straightened, and gaps can be narrowed as your overall alignment is adjusted to form a more perfect smile. In some cases, bonding may be used to conceal imperfections, adding layers of synthetic material to hide chips.

Teeth that were lost or damaged can be restored with a variety of dental procedures, such as crowns, implants, bridges, or partial dentures. Depending on the state of the tooth, the doctor may recommend covering the front of your teeth with a thin shell of porcelain or synthetic veneers, or placing a crown over the entire tooth to improve shape, size, and strength. Dental implants and bridges may be an option for patients that have lost an entire tooth to injury or periodontal disease.

A smile makeover can erase years from your appearance, boost your confidence, increase your self-esteem and improve your overall dental health.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Start the New Year Grinning | Tyngsboro Dentist

Are you starting the year with your best foot forward? Are your resolutions still in effect? Many of us are making improvements to our overall appearance, and for some, it includes our smile. After all, your smile is your first impression to the world – having your best smile is the best way to keep both your general demeanor but your overall health. With a smile makeover, you and your dental professional will take into consideration things such as your appearance, hair color, teeth, skin tone, gum tissue and overall health of your teeth to develop your ideal smile and healthy mouth. Then you will likely be provided with a dental treatment plan. So, let’s take a minute to break down these aspects our dental professionals look for when designing your smile makeover:

Tooth color. Replacing fillings with natural tooth colored restorations, teeth whitening, porcelain veneers, crowns, bridges and composite bonding.

Alignment and spacing. Crooked teeth that are overlapping or have gaps between them can be straightened and aligned when necessary through orthodontics or Invisalign and improved with veneers.

Missing teeth. One or more missing teeth can affect the appearance of your smile and affect your bite. Teeth can be replaced by dental implants, bridges or partial dentures.

Harmony and balance. Uneven, chipped and cracked teeth can be cosmetically bonded for an improved appearance, and a gummy smile can be re-contoured to help improve the overall look of the smile.

Full lips, smile and cheeks. An unshapely or aging face can be rejuvenated with procedures including orthodontics and/or oral maxillofacial surgery.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Achieve the Perfect Smile with Cosmetic Dentistry | Tyngsboro Dentist

We all want that perfect Hollywood smile – the kind that lights up a room when we enter it. Unfortunately, we aren’t all that lucky to have that smile naturally. But it doesn’t mean it’s impossible. Cosmetic dentistry can create the bright natural looking smile you deserve. Whether you are interested in a complete smile design, restoring chipped teeth or just need a simple whitening treatment, cosmetic dentistry can improve your smile. Here is a basic list of dental procedures that you can select to get that smile you’ve always dreamed of next time you visit the dentist:

Porcelain veneers. Fingernail-thin shells are adhered to the front surface of the tooth. Veneers can fix several aesthetic problems with just one treatment.

Whitening. There are at-home whitening kits and in-office whitening treatments. At-home bleaching kits use carbamide peroxide solutions to oxidize and bleach your teeth.  In-office bleaching (chair side, light-activated or one-hour bleaching) uses hydrogen peroxide gels and a heat or light source and lighten your teeth by six to eight shades in one to three visits, and sometimes less.

Bonding. Sometimes your issues aren’t major. Gaps, chips, broken teeth, spots and discoloration can all be repaired with bonding. You can regain your smile and confidence.

Crowns. A perfectly fitted restoration that repairs and strengthens a tooth that has fractured, has a large cavity, an old filling that has failed, or has had root canal therapy. Unlike an inlay or onlay, a crown completely covers the tooth.

Invisalign. The invisible way to straighten teeth. Using a series of custom-made, nearly undetectable aligners.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Got a Crooked Smile? Fix It with Invisalign | Tyngsboro Dentist

nightguard

When thinking about changes we can make to improve our appearance, our first impulse is to change something facially. If we have are getting wrinkles, we buy some moisturizer. If we have dingy teeth, we whiten them. But if our teeth have some gaps or crookedness to them, an easy way to get them fixed is through Invisalign.

An Invisalign treatment consists of a series of nearly invisible, removable aligners that you change every two weeks for the next set of aligners. Each aligner is individually manufactured for your teeth, and your teeth only. As you replace each aligner, your teeth will move – little by little, week by week – until they have straightened to the final position prescribed by your dental professional.

You will be shown a virtual treatment plan generated by Align Technology’s unique ClinCheck® software that will show you the series of movements your teeth will go through over the course of the treatment. This allows you to see upfront what your teeth are expected to look like at the end of the treatment. From the results of the ClinCheck software, your custom-made, clear aligners are produced especially for you, so you are guaranteed the best treatment for your personal case.

If you’re ready for a smile that transforms your appearance, Invisalign is your answer. Although there are many choices out there, no other treatment works as comfortably, and discreetly, as Invisalign. In fact, for the least amount of changes to your daily life, Invisalign is the best way to transform your smile.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Eat Your Way to Pearly Whites | Tyngsboro Dentist

We all want to show off a shiny set of pearly whites. We buy products over-the-counter, practice proper dental hygiene and even have a dental professional give us the works with a whitening procedure. But did you know there is a natural way to keep those teeth bright white in between dental visits? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. Here are the top 10:

Pinapples. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.

Ginger. Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots. Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese. Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds. Sesame seeds help “scrub” away the plaque on your teeth and contain bone and teeth-strengthening calcium.

Mushrooms. Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions. Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Problem is, you have to eat them raw.

Salmon. Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli. Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Start the Year Off with a Set of Pearly Whites | Tyngsboro Dentist

It can be argued that a person’s smile is one of the first thing a person notices upon meeting, keeping our smiles bright and clean is something we should all make a priority. Unfortunately, it isn’t as easy as it seems. Diets, habits and other reasons can cause our teeth to become dingy over time. Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options. With the new year upon us, why not work better dental habits into your list of resolutions?

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also helps give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health. OTC products, such as whitening toothpastes, whitening trays and rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect if properly used.

If you need further advice to whiten your smile, ask your dentist. They can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Drinking Wine Can Be Good for You | Tyngsboro Dentist

With the holiday season in full-swing, it is time to gather together with family and friends to give thanks for our blessings and celebrate the day. This will typically go hand-in-hand with an adult beverage or two. In general, alcoholic beverages aren’t the best option for us, but there may be a slight ray of hope to the original theory. According to research published by the Journal of Agricultural and Food Chemistry, red wine contains antimicrobial elements that were found to help kill bacteria in simulated lab tests. While the same result was produced by taking in shots of grape seed extract, red wine is much more appetizing.

Cavities, gum disease, and tooth loss are caused by the accumulation of bacteria in the mouth. When together, they form communal groups of bacteria that turn into plaque, produce acid, and are difficult to kill. In order to test this red wine theory, scientists grew cultures of mouth mimicking bacteria, and dipped them into different liquids such as red wine, alcohol-free red wine, and red wine with grape seed extract. Out of the three, red wine proved the most effective in eliminating bacteria.

But before you stockpile wine bottles, know that while red wine has proved to protect our teeth against gum disease, it still does a great job in staining our teeth. Rinse your mouth with some water between glasses to fight stains. This is a time for celebration – just make sure you take the necessary steps in helping aid your teeth from staining before you start pouring the glasses.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Eat Your Way to a Brighter Grin | Tyngsboro Dentist

Let’s face it – a set of bright shiny teeth can make a smile go from pretty to incredible. But keeping up with their white sheen isn’t as simple as one thinks because much of our diet includes foods and drinks that stains them into a dingy shade of white. And there are ways to whiten your teeth, but is there a more natural way to get back the pearl back in our pearly whites? The answer is yes. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

Fruit. The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another juicy fruit that gives your teeth a good shine is the orange because the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry, but the malic acid is the strawberry’s secret ingredient.

Vegetables. When it comes to vegetables, but we never correlate an onion as a dental secret, but this colorless veggie won’t stain your teeth and their natural alliums are actually good for you. Broccoli is probably Mother Nature’s most blatant toothbrush. Carrots and celery are the next in this line of veggies. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.