Eat Your Way to a Healthy Smile | Tyngsboro Dentist

We all know that proper dental hygiene habits are needed to maintain a healthy mouth. But did you know that you can have a healthy smile by eating? It’s true. We know avoiding sugar helps, but there are foods in our diets that are improving your smile as well. Let’s take a quick look at which foods are the best:

Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Adding powdered milk to cooked dishes helps those who don’t like milk or cheese to get some of the calcium needed to protect teeth and jawbones.

Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath and folic acid is found in leafy greens.

Vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection.

Fresh cranberries interrupt the bonding of oral bacteria before they can form damaging plaque.

Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – a great defense against bacteria.

So, as you can see, it really is possible to eat your way to a cleaner mouth. Try these everyday foods to maintain your oral hygiene. It doesn’t get easier than that.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Healthy Smiles in the Kitchen | Tyngsboro Dentist

According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums.

The following 10 foods were recommended by the academy for a healthy, brighter smile:

  • Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.
  • Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.
  • Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.
  • Basil is a natural antibiotic that reduces bacteria in the mouth.
  • Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.
  • Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide this coarse, scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.
  • Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.
  • Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Eating them raw is a must as cooking will destroy these tooth-friendly compounds.
  • Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.
  • Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.