Everyone wants that Hollywood perfect smile, but over time, daily decisions can discolor our teeth despite best practices with our oral care. While habits such as smoking and drinking coffee may require professional whitening to correct, certain foods can aid in the daily maintenance of whiter teeth.
It is important to note that too much professional or at-home whitening products may work to decay tooth enamel over time. If you have tried different whitening methods and nothing seems to work, a closer look at your diet may hold the missing key to bright white teeth.
Here are some ways you can incorporate natural teeth whitening solutions into your routine.
Fruit. Apples are a powerhouse food for a white smile. The crispness of an apple works our gums and strengthens them when we bite and chew. The tart taste produces saliva which helps clear bacteria that may produce cavities. Pears are another great fruit to indulge. Like apples, pears help strengthen gums while neutralizing odor-causing, stain-inducing bacteria. If citrus fruits are more your taste, reach for an orange. The Vitamin C boost is great for overall health, and the citric acid helps remove top-level stains.
Vegetables. Vegetables may not seem like the most likely way to maintain pearly white teeth, but the benefits of eating veggies go beyond nourishment. Vegetables contain a mix of water, fiber and texture that work to scrub and clean your teeth. Celery and other fibrous vegetables act like natural flossers while the texture of veggies like cauliflower scrub away at surface buildup.
Dairy. Dairy products such as milk and yogurt are rich in calcium. This mineral works to strengthen your tooth enamel, an important contribution to long-term oral health. Each of your teeth have their own shell of enamel that protect it from erosion and cavities, but we only generate tooth enamel once in our lifetimes.
Along with regular brushing and flossing, consuming these foods work to maintain your pearly white smile without breaking the bank or eroding enamel.
To learn more about safe whitening practices, or to schedule an appointment today, visit us at http://www.tyngsborocosmeticdentist.com/.