Foods to Eat as Your Mouth Heals | Tyngsboro Dentist

There comes a time in everyone’s life that a dental procedure needs to be done. We aren’t talking about a dental examination – those are a part of a thorough check-up. We’re talking dental procedure – something you’ll likely need some type of anesthetic to complete. And after oral surgery, your mouth is going to be very tender and will need some time to recover. But you’re hungry! Don’t worry – we have a step-by-step guide to help you eat your way back to health. After all, our smiles are in recovery mode and the goal is to avoid infection and irritation. After your procedure, the American Dental Association recommends these staples:

  • Pureed or cream soups
  • Oatmeal or cream of wheat
  • Cottage cheese
  • Soft scrambled eggs
  • Yogurt
  • Smoothies or shakes
  • Mashed potatoes

When it comes to temperature, the operative word is warm. Hot or cold foods and drinks can affect the healing process.

Eating a balanced diet with lots of protein can help you heal because it helps build and repair muscle, skin, and tissue. You can easily get lots of protein from protein powder mixed with milk or water, soup with beef or chicken broth. There are also several soft fruit and veggie options to ensure you get adequate nutrition while healing. For example, you can eat mashed avocado to get the small amount of recommended healthy fat you need per day. Peaches, kiwi, and strawberries are soft and high in vitamin C, which helps repair tissues. Keep things as low in sugar as possible to avoid gum disease and once your dentist signs off on crunchier foods, slowly introduce them back into your diet.

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.