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Mouthwash: Is It Necessary? | Tyngsboro Dentist

Many of us believe that dental hygiene is a three-step process – brushing, flossing and rinsing. Mouthwash is not a substitute for brushing, but it does add a layer of protection to your smile while also freshening your breath. This is why it is a good idea to incorporating into your routine each day – it’s perfect for eliminating bacteria.

So, how should you use mouthwash if you choose to incorporate it into your oral hygiene routine? Here are a few tips to making the most of your daily dental hygiene experience:

Wait thirty minutes. Some people rinse their mouths with mouthwash and/or water immediately after brushing. But because toothpaste contains fluoride, it needs to set on your teeth. Using mouthwash literally rinses the all the fluoride benefits before it has a chance to strengthen your teeth. If you want to reap the full benefits of your hygiene, wait a half hour before using mouthwash.

Rinse after flossing. The point of using a mouthwash is to freshen your breath, it is also the perfect way to remove food debris you’ve just loosened by flossing. Using mouthwash or some water is the cherry on top of your smile’s health.

Use mouthwash at lunch or after other meals & snacks. A great way to utilize your mouthwash’s benefits, use it between meals. Many of us don’t carry a toothbrush around but having a travel size bit of mouthwash handy is a great way to improve your smile throughout the day. We all know that ideally brushing after each meal is ideal, but a quick rinse with mouthwash will help kill bacteria and remove food particles, preventing plaque and acid buildup in your mouth.

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Can Diabetes Affect Your Smile? | Tyngsboro Dentist

Do you have diabetes? You aren’t alone – Diabetes affects 34.2 million Americans, and that’s just the ones that have been diagnosed. Unfortunately, diabetes doesn’t just affect our bodies, but also our smiles. Diabetic patients with poorly controlled levels are more apt to develop numerous oral complications, such as periodontal disease, salivary gland dysfunction, infection, neuropathy, and poor healing. Because this is American Diabetes Month, let’s take a look at the ways your diabetes can affect your smile:

There are two major forms of diabetes recognized, type-1 and type-2. Both are characterized by inappropriately high blood sugar levels (hyperglycemia). In type-1 diabetes, the patient cannot produce the hormone insulin, while in type-2 diabetes the patient produces insulin, but it is not used properly.

Oral changes are evident in poorly managed diabetics. These patients are at risk for numerous oral complications, such as periodontal disease, salivary gland dysfunction, infection, neuropathy, and poor healing. Their presence may serve as an early clue to the possible presence of diabetes, prompting your dentist to perform or request further testing.

Periodontal disease is a commonly observed dental problem for patients with diabetes. Nondiabetic patients can obviously develop gum disease, but for those patients with diabetes, the symptoms and progression will develop quicker and more severe.

In conclusion, we can summarize the above by citing the American Dental Association, which states that those with diabetes are more at risk for getting periodontal disease and those with periodontal disease are more likely to contract diabetes. Good hygiene and regular visits to the dentist will lower our risk for gum disease, as well as diabetes and other diseases. Keeping your blood sugar level within the normal range by proper diet and exercise will keep your body healthy and lower the risk of gum disease.

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Why Does My Breath Stink? | Tyngsboro Dentist

Keeping your mouth clean is not only good for your health, but it is also good for your breath. As you eat food, chewing breaks food into small particles that can become stuck between teeth, around the gums, and on the tongue. As bacteria break down that food, the bacteria can release foul odors, which will be exhaled and noticeable to others. Patients with cavities caused by tooth decay are more likely to have food particles and bacterial colonies present – the cavities provide a protected space for bacteria, increasing the likelihood of odor causing bacteria being present. Sure, chewing a bit of gum after eating some garlic will mainly do the trick, but there are also some underlying circumstances that could be making your breath smell. If you find that your breath is less than lovely on a regular basis, consult your dentist – it could mean something more serious.

Like tooth-born bacteria, patients with periodontal disease are likely to have bad breath. Periodontal disease is an infection within the gums, typically caused by poor oral hygiene. As plaque and tartar build up against the gums, bacterial colonies build beneath the surface of the gums, creating large colonies that not only produce foul odors, but also damage gum and bone tissue, and could potentially cause severe dental issues such as tooth loss.

Because the root cause of bad breath is often bacteria, an antiseptic mouthwash can often help mitigate bad breath – at least for a while. However, it’s important to remember that mouthwash doesn’t necessarily remove all bacteria; it only kills some bacteria for a short period of time.

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Celebrate the Summer with Fresh Fruits and Vegetables | Tyngsboro Dentist

In order to have a relaxing dental checkup, we need to take care of our teeth. But let’s not pretend it isn’t tough to do when we are outside having fun in the summer sun. We are surrounded by delicious frozen confections and sweet treats! Hate to break the news, but if you want to keep your smile healthy and bright, we need to look after our smiles, and that includes what we put into our mouths. So, what are our options to get back the “pearl” back in our pearly whites? Believe it or not, it’s fresh fruits and vegetables. Since this is National Fresh Fruits and Vegetables Month, here are some options you may want to consider:

If you’re looking for a tastier teeth whitener, the crispiness of the apple is helping to strengthen our gums. And the juiciness of the apple produces saliva, which clears out cavity-causing bacteria. If you’re looking for a citrus version, try the orange. Not only is the vitamin C good for you, but citric acid also scours your teeth. Just keep in mind – too much can wear enamel. Even strawberries can benefit our smiles.

Lastly, the vegetables. Correlating an onion as a dental secret seems improbable, but this colorless veggie prevents stains on your teeth, and if you eat anything with onion, you’re much more apt to brush your teeth afterwards. Broccoli is Mother Nature’s most blatant toothbrush, while giving us an iron boost. Carrots and celery are the next in this line of veggies. If you think about it, celery is like nature’s dental floss so grab some peanut butter and celebrate!

Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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How Clean Is Your Toothbrush? | Tyngsboro Dentist

There is one hygienic tool we interact with on a daily basis. In fact, if we are using it correctly, we use it on a couple of occasions throughout the day. That handy tool? The toothbrush. Manual or electric, soft or hard bristles, our toothbrush not only keeps our smiles bright, but it also affects our overall health. Unfortunately, there may be things left on your toothbrush after these cleanings you may not notice after the rinse.

Blood. When you brush your teeth, it is not uncommon to find traces of blood from time to time. It may be the way you are brushing, it may be something more serious, like the beginnings of gum disease. So, if you find that you have begun bleeding during a tooth-brushing session, make sure you rinse your toothbrush well. Also, make an appointment for a check-up so you can catch any developing issues.

E.Coli. We don’t want to bring up anything gross, but there is the likelihood of fecal matter being on your toothbrush, especially if you store your toothbrush on the sink. What’s worse is that dangerous bacteria, like E. Coli, can come along with it. If you brush with a toothbrush that has E. Coli on it, it can make you very sick.

Staphylococcus Aureus. These bacteria live in our respiratory systems and on our skin. While rare, if conditions are just right, it can lead to a MRSA infection.

Thankfully, your mouth doesn’t need to be a vessel of terrible things. Here are ways to keep your toothbrush bacteria-free:

  • Don’t let anyone use your toothbrush.
  • Let your toothbrush air-dry upright.
  • Store your toothbrush at least six feet from your toilet.
  • Replace every 3-4 months.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Not-So-Fun Facts About Gum Recession | Tyngsboro Dentist

periodntal disease

As a dental professional, there are some very common questions asked when patients come in for a check-up: Does gum tissue grow back after they’ve receded? Is it the result of brushing too hard? Do gums recede because of gum disease? And many of them are asked because of a misunderstood oral condition known as gum recession.

The gum tissue is nothing more than a layer of skin that covers the bone tissue of the upper and lower jaws. And, so long as the underlying jawbone stays intact, the gum tissue will stay straight and high on the teeth. Simply put, gums recede only because the bone responsible for supporting the gum tissue has withdrawn. Four reasons you jaw would begin to demineralize would be advanced gum disease, bruxism, trauma and genetics.

Gum disease. If left unchecked, gum disease can progress to the point where it can compromise your jaw bones and your overall health. Advanced forms of gum disease can’t be cured, so make sure to keep your appointments.

Bruxism. Whether it’s caused by stress or sleep apnea, the habitual clenching and grinding of teeth can compromise the strength and structure of the jaws, which can make it prone to gum disease and in turn, gum recession.

Trauma. Your teeth are built to be solid, but not indestructible. If left untreated, a chipped tooth – or in worse cases, a lost tooth or two – can put you at more of a risk for gum disease and subsequently, gum recession.

Genetics. Sometimes, though, the thickness of the facial jaw bones may be determined by genetics. Although it may sound unfortunate, those born with thinner jaw bones are more prone to demineralization and are at a much higher risk for gum recession.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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You Need to Keep Your Dental Appointment | Tyngsboro Dentist

For whatever reason, we have a tough time keeping our dental appointments. Sure, it can cause us some anxiety, but isn’t your smile worth the sacrifice? It’s the first thing strangers see when you introduce yourself. Shouldn’t we be taking care of those pearly whites? Of course we should. But we can’t do it alone…we need to be able to lean on someone to tell us if something is going awry. That person is our dental professional.

Periodontal disease is an infection of the tissues that surround and support your teeth. Periodontal disease is typically painless, and you may not know you have it, and therein lies the problem. Periodontal disease is caused by plaque, the sticky film of bacteria that is constantly forming on our teeth. Here are some warning signs to keep an eye out for:

  • Gums that bleed easily
  • Red, swollen, tender gums
  • Gums that have pulled away from the teeth
  • Persistent bad breath or bad taste
  • Permanent teeth that are loose or separating
  • Any change in the way your teeth fit together when you bite
  • Any change in the fit of partial dentures

Many factors that can increase the risk of developing periodontal disease including smoking, pregnancy, and diabetes. This is why it is so important to make (and keep) your regular dental appointments. We cannot diagnose ourselves – we don’t have the knowledge or the tools to be able to do so. They are the final word on our mouth’s health. This is why we need to do our best to look after our teeth in between visits as well. The better we do in between visits, the easier our visits will be.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Dodging the Situation Isn’t Doing You Any Favors | Tyngsboro Dentist

We all do it – but that doesn’t mean it’s the best idea. In fact, skipping out on your dental appointments is only going to cause more issues for you down the road. And what does that mean? Well, longer appointments, that’s for sure. Naturally, it will take longer to examine a mouth that hasn’t seen a dentist in a while. So, what should you expect when you finally keep that appointment? Here are the basics because patients are like snowflakes – each one is different…

You’ll almost certainly start with x-rays. X-rays allow dentists to get an understanding of the state of your mouth, so there will be quite a few. Once the x-rays are complete, the dentist will likely check your teeth manually for anything that they noticed when reviewing the x-ray, and also check the health of gums for signs of gingivitis or periodontal disease.

If you’re complaining of a specific problem – perhaps a toothache – it’s likely the dentist will identify the cause in his examination and possibly treat the problem immediately. Lastly, your dentist or dental hygienist may follow your examination with a thorough professional cleaning. If you haven’t seen a dentist in quite some time, the professional cleaning may be more involved, with techniques such as periodontal scaling, which can take multiple visits.

So, as you can see, the only reason this appointment may be extensive is because you kept putting it off. Don’t worry about it – dental visits aren’t the scary ones you’re thinking of. Today, a dental checkup could almost be as relaxing as a day at the spa. Don’t believe me? Make the appointment and see.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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Thank Your Smile This Thanksgiving | Tyngsboro Dentist

Thanksgiving is a holiday all about giving thanks and breaking bread with the people in your life. Unfortunately, we rarely consider our dental health during these types of holidays. Our mouths are susceptible to much more because of it is where we ingest almost everything into our bodies, both good and bad. And because we love what we do and are thankful to help out our patients achieve the greatest smile possible, here are a few tips to keep in mind as you celebrate this delicious holiday:

Keep things short and sweet. Between the pre-meal snacks and the post-meal desserts, it’s impossible to not fall victim to grazing the entire day. The longer you allow the acids in foods to hang out in your mouth, the easier it is for cavity-causing bacteria to invade your teeth and set up camp. It’s all about moderation.

Stay hydrated. Keeping a glass of water handy will not only help with digestion, but drinking plenty of water will also wash away any food debris still lingering around in your mouth. Saliva is your mouth’s natural defender against the bad bacteria in your mouth.

Keep your routine. We can’t forget to pay special attention to our teeth during this delicious holiday. They work overtime for you during times like these. Make sure you brush, floss and rinse the way you normally would. Scratch that, pay more attention to them. Your teeth don’t know you’re celebrating. After the holidays, be sure to make an appointment for a quick dental check-up. Thanksgiving is a fantastic time to give thanks for everything in your life – and your teeth are no exception.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

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How Can Plaque Affect My Oral Health? | Tyngsboro Dentist

We are on the cusp of one of the most dangerous times in our mouth’s life – Halloween. Yes, this spooky holiday not only enjoys scaring us, but also scares our smiles if we aren’t careful. Candy is running rampant through the streets and if you aren’t careful, you can invite the cavity creeps into our mouth to wreak havoc. Their first moves? Plaque build-up.

Dental plaque is a sticky, colorless or pale, yellow film that is constantly forming on your teeth. When saliva, food and fluids combine, plaque – which contains bacteria – forms between your teeth and along the gum line. And it starts developing 4-12 hours after brushing.

Plaque is the root cause of many oral health issues. The bacteria in plaque produce acids that attack tooth enamel causing cavities. The bacteria in plaque can also cause the early stage of gum disease called gingivitis. Plaque can also contribute to bad breath and can make your teeth look dingy and yellow.

If plaque is not regularly removed from your teeth by proper brushing and flossing, it mineralizes into tartar, a hard, yellow or brown deposit that tightly adheres to the teeth and can only be removed by a dental professional. If tartar is not removed it can lead to more serious gum disease.

Now, you may be wondering how you remove plaque from your teeth before it causes harm to your smile. Fighting plaque is the most critical factor in protecting and preserving your teeth, and gums, for a lifetime. The answer is simple – practice proper dental hygiene every single day and visit your dental professional for regular check-ups. They are the only ones that can tell you if you’re developing dental issues.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.