Keeping Our Smiles Bright | Tyngsboro Dentist

teeth whitening

When we practice proper dental hygiene, we are drastically lessening our odds of developing dental issues in the future. After all, taking a proactive approach to your dental health will only produce a healthy smile. But regardless of our dental care, our teeth can begin to look dingy and stained. Lots of factors can contribute to this happening, which is why stains generally have nothing to do with our daily care. Many times, it is our lifestyle choices that will cause stains to develop because the outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking.

There is no reason to feel embarrassed by stained teeth – we can have them whitened by a variety of products. But when outside sources of staining are left to sit on the teeth while they wait to be brushed again, the dentin on your teeth becomes yellowish or darkened. That said, here is a list of contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

And now that you know how they became stained, here are some simple tips to slowing the process down:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

What Is Toothpaste Anyway? | Tyngsboro Dentist

Brushing our teeth is a given. We use the toothbrush to scrub those teeth in hard-to-reach places. Without it, our dental hygiene routines would be really difficult. But have you ever wondered why we use toothpaste? I mean, the main purpose is to scrub away any debris and bacteria that can cause us harm. We don’t necessarily need anything but a brush to do that. And sure, it tastes great, which helps with our breath, but again, we can use sugar-free gum or mints to do that job. So, why toothpaste?

Just like our handy toothbrush, toothpaste helps to clean our teeth of plaque and food debris without damaging our delicate enamel because it contains fluoride, which helps to protect enamel. Some varieties have also included ingredients to reduce plaque, another dental issue that plagues all of us. So, it isn’t just a cosmetic thing to get us to brush twice a day, toothpaste is a huge part of preventive dental care and the fight against periodontal disease.

To reinforce the benefits of toothpaste, there are several ingredients used to make our preferred paste to help clean your teeth. Here is a quick rundown:

Abrasives. These help to remove stains and plaque.

Detergents. Y’know the bubbles? Detergents are what makes the toothpaste foam. It helps to dislodge food debris.

Humectants. These ingredients give the toothpaste texture and moisture.

Thickeners. It’s important for toothpaste to stay on our brushes and these thickeners help to do just that, in addition to the way it squeezes out the tube.

Preservatives, Flavoring and Coloring. This is the stuff that gives our favorite toothpaste the look and taste it has.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

What to Expect from Your Dental Apppointment | Tyngsboro Dentist

Dental treatment

Modern dental visits aren’t anything to be nervous about. They are fast, easy, and will be much less painful than they were in the past. There’s no getting around it – it’s time to make an appointment. But do you have any idea what you’re getting into? Let’s go with a quick rundown, so there is no need to have anxiety on your visit to the dentist…

You’ll almost certainly start with x-rays. X-rays allow dentists to get an understanding of the state of your mouth. Not only will they be able to see large problems like misaligned, missing or cracked teeth, they’ll also be able to see small cavities caused by decay, and even problems such as bone loss in the jaw caused by periodontal disease.

If you’re complaining of a specific problem – perhaps a toothache – it’s likely the dentist will identify the cause in his examination. Depending on time, the dentist may be able to treat the problem immediately – in the case of minor cavities, this typically means a local anesthetic to numb the area, followed by a brief period of drilling to remove decay, and then a filling using composite resin. Once the resin is set and cured, the dentist will polish and shape the resin with the dental drill.

Depending on the length of your appointment, your dentist or dental hygienist may follow your examination with a thorough professional cleaning. If you haven’t seen a dentist in quite some time, the professional cleaning may be more involved, with techniques such as periodontal scaling (cleaning the roots beneath the gum line), which can take multiple visits.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Celebrating the Holidays with a Glass of Red Wine | Tyngsboro Dentist

‘Tis the season for holiday festivities with our family and friends. We are brought together to catch up and exchange gifts and good tidings. Many times, these good tidings are shared with a glass of wine – or many glasses of wine. It is common knowledge that drinking red wine will eventually begin to stain your teeth, but what if we told you that red wine is good for you?

It’s true. According to research published by the Journal of Agricultural and Food Chemistry, red wine contains antimicrobial elements that were found to help kill bacteria in simulated lab tests. While the same result was produced by taking in shots of grape seed extract, red wine is much more appetizing. So, what does that mean for your teeth? Well, the bacteria that is killed is the bacteria that is giving your mouth dental issues. Let’s break it down…

Cavities, gum disease, and tooth loss are caused by the accumulation of bacteria in the mouth. When together, they form communal groups of bacteria that turn into plaque, produce acid, and are difficult to kill. In order to test this red wine theory, scientists grew cultures of mouth mimicking bacteria, and dipped them into different liquids such as red wine, alcohol-free red wine, and red wine with grape seed extract. Out of the three, red wine proved the most effective in eliminating bacteria.

So, enjoy your festivities with your glass of wine. Just remember your dental hygiene routine after you indulge to help avoid stains before you start pouring the glasses. After all, staying proactive will only improve your dental health. Happy holidays!

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Subtle Changes for Your Dental Health | Tyngsboro Dentist

We all want a great smile but aren’t all lucky enough to have one. It isn’t something that is impossible – there are plenty of ways your dentist can help you get the smile you’ve always wanted. But it is maintenance that causes the hiccups. Proper brushing, flossing, and regular professional cleanings are three key components to maintaining natural tooth health. However, there are many threats to good oral health:

  • Smoking damages oral tissue causing gum recession, increases risk of oral cancer, stains teeth, and causes other long-term health risks.
  • Gum disease can spread to teeth, gums, and supporting bone, and can cause one or more teeth to be lost.
  • Obesity has been linked to an increase in oral bacteria, which contributes to increased rates of periodontal disease among obese patients.
  • Patients who regularly bite their nails are more likely to chip, crack, or cause atypical wear on their front teeth, and are statistically more likely to suffer from bruxism (tooth grinding or clenching).
  • Research shows that patients who get less than six hours of sleep per night are shown to be more likely to have periodontal disease.
  • Patients with a diet high in sugar, especially sugary drinks, are significantly more likely to suffer from tooth decay and periodontal disease.
  • Anemia can contribute to periodontal disease and the body becomes unable to push sufficient nutrients to the gums to combat infection.

Maintaining a healthy lifestyle in addition to maintaining proper oral hygiene routines will help fight off bacterial colonies that contribute to periodontal disease as well as keep gum tissue healthy to prevent gum recession.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

It’s Cavity Time: Your Guide to Halloween Candy | Tyngsboro Dentist

It’s that time of year again, folks – the spookiest night of the year. And we are all prepared for those tiny ghosts and goblins to haunt our houses, looking for tasty treats. But before you head out for candy in that plastic pumpkin, keep these tips in mind to maintain a healthy smile:

Candy corn. Even though candy corn is a Halloween candy trademark, it is one of the worst Halloween candies for your teeth because it has a high amount of sugar, which can lead to tooth decay.

Caramel apple lollipops. Caramel apple suckers are also a huge symbol of Halloween, but they are extremely bad for your teeth. Not only do they have a caramel coating that can get stuck in your teeth, but they also have a high amount of sugar that can cause tooth decay.

Chewy candy. Chewy candy like Starburst and gummy bears can hit the spot sometimes, but also cause cavities in your teeth because it gets stuck in the crevices of your teeth, unable to be removed by your toothbrush alone.

Filled chocolates. Candy bars are one of the most popular items to give out on Halloween, but chocolates filled with caramel, cream, or coconut are bad for your teeth. They stick to your teeth like chewy candy, allowing bacteria to feed on it and cause tooth decay.

As you indulge in those Halloween sweets, make sure to give your teeth a quick brushing afterwards. And if you don’t have a toothbrush handy, give your teeth a quick rinse with some water until you can get home for a good brushing. Enjoy the night!

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Periodontal Disease: The Hidden Enemy | Tyngsboro Dentist

periodntal disease

We all want a bright healthy smile, but not all of us are blessed enough to have one our entire lives. In fact, if we aren’t careful, our mouths can become mysteriously invaded by bacteria. And it’s these bacteria that we need to look out for because it can cause more dental issues down the road. More dental issues equal more time in the dental chair, and no one wants that! No, the best way to prevent gum disease from developing is to keep up with your daily dental routines.

Periodontal disease, or gum disease, can cause a significant amount of unwanted damage to your oral health and hygiene. These dental damages include swelling, bleeding gums, persistent bad breath, and permanent tooth loss. The problem is, we may not know we have gum disease just by looking at our smile. This is why it is important to keep up with our dental checkups – only a dental professional can tell if you are developing an issue. So, keep up with your dental hygiene. It isn’t tough to do. Just follow these simple steps:

Brush after meals. Brushing after meals is highly effective when preventing periodontal disease because brushing allows you to remove food particles and plaque that accumulate in the mouth.

Flossing. Flossing is also extremely important when preventing periodontal disease because it removes any plaque buildup that cannot be removed from brushing alone.

Appointments. Only a professional can thorough examine your teeth to determine how well your oral health is. For this reason, schedule regular appointment to ensure you are steering clear of periodontal disease.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Eat Your Way to a Healthy Smile | Tyngsboro Dentist

We all know that proper dental hygiene habits are needed to maintain a healthy mouth. But did you know that you can have a healthy smile by eating? It’s true. We know avoiding sugar helps, but there are foods in our diets that are improving your smile as well. Let’s take a quick look at which foods are the best:

Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Adding powdered milk to cooked dishes helps those who don’t like milk or cheese to get some of the calcium needed to protect teeth and jawbones.

Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath and folic acid is found in leafy greens.

Vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection.

Fresh cranberries interrupt the bonding of oral bacteria before they can form damaging plaque.

Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – a great defense against bacteria.

So, as you can see, it really is possible to eat your way to a cleaner mouth. Try these everyday foods to maintain your oral hygiene. It doesn’t get easier than that.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Can We Avoid Root Canal Therapy? | Tyngsboro Dentist

There are lots of reasons people are scared of the dentist, and they vary from certain sounds to fear of pain. And while there are plenty of ways to ease that fear, one procedure that always strikes fear in the heart of many a dental patient is the root canal. For one reason or another, it is the root canal that gives your typical dental patient the most anxiety. But why is it so scary?

Root canal therapy or endodontic treatment is absolutely necessary when the nerve of the tooth is infected due to exposure to bacteria. Because the buildup of bacteria is mainly caused by poor oral hygiene, it is essential to maintain excellent oral healthy by brushing, flossing, and using mouthwash.

Although poor oral health is one of the main reasons for root canal therapy, failing dental restorations and cracked teeth also allow bacteria to leak inside the tooth and infect the nerve. Not only will this situation cause excruciating pain, but it will result in root canal therapy to treat your condition.

So, now that we know what poor dental hygiene will bring us, what is the easiest way to prevent us from needing this type of treatment option? The answer is simple – don’t be scared of the dentist. Scheduling regular visit with dental professionals on a regular basis will ensure that your teeth are thoroughly examined for any signs of decay or other dental predicaments. Avoid undergoing the painful symptoms of endodontic problems – keep up with your dental hygiene duties.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Bad Breath and How to Improve It | Tyngsboro Dentist

Bad Breath and How to Improve It

We may simply think of bad breath as a social flaw, but constant bad breath may be a warning sign of something more – gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. If gum disease continues untreated, it can damage the gums and jawbone. But that’s just the beginning…other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental cavities.

Unfortunately, it isn’t just poor dental hygiene. Many other diseases and illnesses may cause bad breath. Respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. How do you prevent it? Follow these quick tips:

Practice good oral hygiene. Brush twice a day to remove food debris and plaque that may be causing the issue. Swap out your toothbrushes every 2 to 3 months or after an illness and use floss to get anything caught in between your teeth. If you have dentures, remove them every night and clean them to ensure you have a fresh, clean mouth each morning.

See your dentist regularly — at least twice a year. An oral exam and professional teeth cleaning and will be able to detect and treat any problems that may be the cause of bad mouth odor.

Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. Saliva production is necessary to keep bacteria out of your mouth.

Keep a track of the foods you eat. If you think they may be causing bad breath, make a list of the medications you take.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.