In order to have a relaxing dental checkup, we need to take care of our teeth. But let’s not pretend it isn’t tough to do when we are outside having fun in the summer sun. We are surrounded by delicious frozen confections and sweet treats! Hate to break the news, but if you want to keep your smile healthy and bright, we need to look after our smiles, and that includes what we put into our mouths. So, what are our options to get back the “pearl” back in our pearly whites? Believe it or not, it’s fresh fruits and vegetables. Since this is National Fresh Fruits and Vegetables Month, here are some options you may want to consider:
If you’re looking for a tastier teeth whitener, the crispiness of the apple is helping to strengthen our gums. And the juiciness of the apple produces saliva, which clears out cavity-causing bacteria. If you’re looking for a citrus version, try the orange. Not only is the vitamin C good for you, but citric acid also scours your teeth. Just keep in mind – too much can wear enamel. Even strawberries can benefit our smiles.
Lastly, the vegetables. Correlating an onion as a dental secret seems improbable, but this colorless veggie prevents stains on your teeth, and if you eat anything with onion, you’re much more apt to brush your teeth afterwards. Broccoli is Mother Nature’s most blatant toothbrush, while giving us an iron boost. Carrots and celery are the next in this line of veggies. If you think about it, celery is like nature’s dental floss so grab some peanut butter and celebrate!
Call Tyngsboro dentist Dr. Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.
Dr. James Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.