During the holidays, we are generally running around like crazy, bouncing around from function to shopping mall and back again. With so many things on our plates, it is difficult for us to keep our typical routines straight. Sadly, this leads to things slipping through the cracks. One such routine is our dental health routine. Because we are surrounded by foods that aren’t exactly the best for us, it’s easy for things to go awry as we celebrate. It’s tough not to indulge – there are so many tasty treats surrounding us. It’s a true test of wills, so we need to be conscious of what we consume during this time of year. And if we take extra good care of our teeth during this delicious season, the less of a chance we will have a bad report when we go back to visit the dentist. Here are just a few tips to keep in mind as you are celebrating the season:
Indulge your sweet tooth. There are so many traditions we have that involve sugary foods, it’s easy to lose track of our intake. There’s no reason to stay away, so just keep things in moderation. After you are all done enjoying yourself, take the time to brush and floss.
Make sure to enjoy “good” foods. Staple holiday foods, like cranberries, turkey and cheese, are actually very good for your teeth. The vitamins and minerals not only benefit your body, but also help to strengthen, and even whiten, your teeth. Just remember, overindulging can have negative consequences. Cranberries contain a lot of acid that can eat away at your teeth so don’t overdo it. Too much dairy can also have negative effects.
Your teeth aren’t tools. Using your teeth for opening bottles or packages is never a good idea. Not only will you damage your teeth, but you can actually pull whole teeth out right by the root using them as bottle openers or scissors. Use the appropriate tools to get things done.
Keep up with your dental routine. It’s important to remember to brush and floss your teeth, even when there is fun to be had. And your little ones may even put up a fight, but taking the time to brush, floss and rinse every day will definitely be worth it when the dentist gives you and your family a clean bill of health. And just to make sure your holiday didn’t cause any issues, make yourself an appointment to see your dentist once the celebrations have ended.
To find out more, contact Tyngsboro Cosmetic Dentistry for an appointment today. Call 978-649-7773 or visit his website at www.tyngsborocosmeticdentistry.com.
Accepting patients from Tyngsboro, Townsend, Westford, Hudscon, Pepperell, Pelham and all surrounding areas.