Bad Breath and How to Improve It | Tyngsboro Dentist

Bad Breath and How to Improve It

We may simply think of bad breath as a social flaw, but constant bad breath may be a warning sign of something more – gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. If gum disease continues untreated, it can damage the gums and jawbone. But that’s just the beginning…other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental cavities.

Unfortunately, it isn’t just poor dental hygiene. Many other diseases and illnesses may cause bad breath. Respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. How do you prevent it? Follow these quick tips:

Practice good oral hygiene. Brush twice a day to remove food debris and plaque that may be causing the issue. Swap out your toothbrushes every 2 to 3 months or after an illness and use floss to get anything caught in between your teeth. If you have dentures, remove them every night and clean them to ensure you have a fresh, clean mouth each morning.

See your dentist regularly — at least twice a year. An oral exam and professional teeth cleaning and will be able to detect and treat any problems that may be the cause of bad mouth odor.

Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. Saliva production is necessary to keep bacteria out of your mouth.

Keep a track of the foods you eat. If you think they may be causing bad breath, make a list of the medications you take.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.