An Apple a Day | Tyngsboro Dentist

They come in all sorts of colors and flavors – it’s almost impossible to choose a favorite. Some are used to bake. Some are better off as snacks dipped in peanut butter or caramel and on a stick. Yes, we are talking about apples. From infancy through adulthood, the apple is one sweet treat that we have our entire lives, in all of its various forms. Originally from Central Asia and with 7,500 varieties available around the world, apples have become world-renowned as a go-to fruit. So much so, this Saturday (September 19) is International Eat an Apple Day.

But it isn’t just the sweet snack that has captured our hearts – did you know that apples also have loads of health benefits that range from our bones to our heart, while also improving our smile? It’s true – this crispy fruit is fantastic for producing saliva, which is our natural way of keeping our mouths clean and bacteria free. Additionally, the fibers within the apple play an added role in cleaning our teeth in a way similar to a toothbrush. However, apples are a healthy snack, not a replacement for your daily dental hygiene routine. Just a natural way you can improve your smile while enjoying a tasty treat.

How will you celebrate International Eat an Apple Day? Snack on an apple with a bit of peanut butter or a slice of apple pie. In fact, because this fruit is international, why not try some German apple cake or Polish apple pancakes? Even the French and the English got in on the fun by making a popular fermented drink called cider. With so many options, you may need a week to properly celebrate!

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.