The Positive Effects of Smiling | Tyngsboro Dentist

There is no official evidence supporting the adage “it takes more muscles to frown than to smile” but there is evidence to support the positive effects of a smile. Everything in the human body is connected, and smiles have real-life implications for our physical and mental health. Friends may even encourage one another to smile during difficult times; that is because even a fake smile produces real endorphins. Here are some positive effects of smiling.

Smiling and Our Health. When we smile, our brains release neuropeptides and neurotransmitters that alleviate the stressors of our day. The most common hormones associated with these results are dopamine, serotonin, and endorphins. Dopamine and serotonin are “happy hormones”, acting as antidepressants. Endorphins offer mild pain relief; together, they have been shown to reduce stress and our heart rate. A smile a day can go a long way to making us feel better and look out onto the world with a positive attitude.

Smiling and Our Relationships. People who smile more often are seen as being more approachable, likable, creative, and productive. Smiling can also have a “ripple effect” as one person’s expression of joy can cause an onlooker to also feel joy and smile too. The next time you are out with friends, or a loved one could use a pick-me-up, remind them of their positive attributes and share a smile with them!

It is important to note that there are individuals who experience smile anxiety and may hesitate to share in this exchange. Smile anxiety occurs when an individual becomes reluctant to smile in public because he or she dislikes, or is embarrassed by, the aesthetic appeal of their smile. There are many factors that may cause someone to feel this way including trauma, decay or the way in which their adult set has grown in.

Its important to retain gentle kindness if you know a loved one struggles with the appearance of their smile, though there are several means of restoration your dentist may accommodate.

To learn more about oral care practices, or to schedule an appointment today, visit us online at www.tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly serves patients from Tyngsboro and all surrounding areas.

Oral Hygiene for Your Child’s Teeth | Tyngsboro Dentist

“Baby teeth” are the precursor for adult teeth, they are the placeholder and it’s important they be maintained for gum health and reduction of harmful bacteria.

Oral hygiene for children begins the day their first tooth breaks through the gum. With a damp, soft cloth, lightly wipe your babies gums after feeding. Once more prominent, you may begin using a soft toothbrush and non-fluoride toothpaste twice a day until preschool age. At that age, the amount of toothpaste the can be safely used increases to the size of a pea.

There are many fun, child-friendly toothpaste and flossing options for your child to make the experience their own!

When your child is at that age and able to brush on his or her own, it’s important to keep an eye on them. Many children find the process of brushing teeth to be boring or unimportant, but this is an important age to develop good habits. Singing toothbrushes and flavored toothpaste help encourage kids to find the process more enjoyable and help them guide them towards brushing their teeth for two minutes.

Another great way to encourage your child is to brush with them and show them how to get to their molars, back of their teeth and along the front.

Parents who take their children’s oral hygiene seriously and encourage good habits aid the child’s adult teeth later- even if they don’t know it yet.

To learn more about children appropriate oral care practices, or to schedule an appointment today, visit us online at www.tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly serves patients from Tyngsboro and all surrounding areas.