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Easy Practices for Better Oral Hygiene

Boy brushing his teeth

Caring for our oral hygiene is highly important to our overall health. While we all do our best, habits you may have picked up along the way that may contribute significantly to the deterioration of our overall oral health. Here are some behaviors that may be worth considering the next time you step into your bathroom.

Storage. How we care for our toothbrush matters – a dirty or splay-bristled toothbrush can introduce unwanted bacteria or hurt your gums while you brush. The best way to care for your brush is to rinse after brushing and allow to air dry on its own.

Cleanliness. Keeping your toothbrush dry and clean is important for your oral hygiene and the longevity of the brush. Packing a wet toothbrush invites a warm, moist environment for bacteria to grow. Overcleaning your brush however will deteriorate the bristles faster, meaning more replacement.

Multitasking. Many of us utilize brushing time to pick out our clothing for the day or wipe the mirror. While this isn’t a bad thing, it may mean you aren’t brushing your teeth properly. Over time, the lack of care will contribute to a buildup of bacteria between your teeth or gums.

Dental Visits. It’s completely understandable why people may be hesitant to visit the dentist; dental anxiety, bad experiences and strange noises can contribute to an uneasy visit. Avoiding the dentist, or having inconsistent visits can escalate what may have been a small issue under regular care.

To schedule an appointment today or learn more about Tyngsboro Cosmetic Dentistry and see the beautiful smiles Dr. James Yankowskas has created, visit us today at http://www.tyngsborocosmeticdentist.com/.

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Oral Care Myths and Misconceptions

Oral care and hygiene are paramount to our ability to maintain and retain our teeth as we age. With so much information about oral care practices online, we felt it was important to demystify some of the most common misconceptions we hear and offer advice on how to move forward.

Myth 1. Hard Brushing Cleans Better.

This action is counter-productive, as excess pressure on your teeth can work to damage enamel rather than support it. Hard brushing also hurts our gums and can lead to a recessed gum lining over time. We recommend taking care to brush gently with a soft-bristle brush.

Myth 2. Chewing Gum Helps Clean Teeth.

Chewing gum is certainly not a replacement to brushing. Chewing gum can be a great way to combat sugar cravings or a candy habit, but while it makes your breath smell better, it cannot replace the benefits of brushing.

Myth 3. Baby Teeth Don’t Need Brushing.

Good oral care practices begin when we are young, and proper oral care for a child’s first set of teeth matters. Tooth decay in a baby tooth can lead to complications as an adult, so we recommend a twice daily brushing routine as soon as the child has teeth.

Myth 4. Sugar Causes Cavities.

Sugar itself is not the cause of cavities, though the bacteria that eat the sugar can be. The starches and sugar itself attract bacteria that thrive on the surface of your teeth and release an acidic compound that promotes tooth decay. Regular brushing and rinsing after eating particular sugary foods will go a log way to prevent decay.

Myth 5. Enamel Loss Causes Sensitivity.

There are many reasons why we may experience sensitivity, and enamel loss doesn’t happen overnight. Tooth grinding, abrasive toothpaste, aggressive brushing and lack of regular proper oral hygiene all contribute to both sensitivity and a loss of enamel. Should you lose your enamel however, you will likely experience tooth sensitivity as well.

To schedule an appointment today or learn more about oral care, and see the beautiful smiles Dr. James Yankowskas has created, visit us today at http://www.tyngsborocosmeticdentist.com/.