Now that we begin to loosen up restrictions in the world, it is a good time to make sure quarantine didn’t lead to any dental issues by visiting your dental professional for a quick checkup. But as we wait for an appointment to be scheduled, you can give your smile a bit of a boost by heading outside for a picnic. Not only does the sunshine improve your overall health with a burst of vitamin D but having a bit of a picnic while soaking it all in can also improve your smile. June 18th is International Picnic Day – so pack yourself up a healthy meal option and head on out to celebrate. Here are just a few of the picnic foods geared towards brightening your grin:
Traditional. If you are considering a traditional, family-friendly option, there are lots of choices that can benefit your dental health. Cheeses and various proteins can help strengthen your teeth, while fruits and veggies help scrub them and encourage saliva production, which is key to rinsing cavity-causing bacteria while you eat.
Wine and cheese. If you are of legal drinking age and have a more sophisticated palette, you may opt for a nice wine and cheese pairing. Cheese is full of calcium, which strengthens your teeth enamel, and red wine also has dental benefits. But be careful – too much acidic red wine will begin to break down your tooth enamel and begin to stain your teeth.
When you’re out and about, it is important to maintain some type of hydration at all times so make sure to pack plenty of water in your picnic basket. Enjoy your picnic!
Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.
Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.