Reasons You May Not Be Brushing Properly | Tyngsboro Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies. And while you may brush regularly, the problem may not be that you don’t do it enough, but may lie in the way you brush your teeth.

First off, your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down as we sleep, allowing the bacteria in your mouth to multiply even faster. Brush twice a day for at least 2 minutes, making sure you scrub at a 30- to 45-degree angle and rotate your wrist in a circular motion to effectively remove the plaque. This may come as a shock to you, but spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Another problem you may have is your toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Pick a soft bristle and change your toothbrush every couple of months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Top 5 Contributors of Tooth Decay | Tyngsboro Dentist

If you’ve ever had a toothache before, you would know just how painful it can be. Small as the affected area is, toothaches can be so painful that you won’t be able go about much of your daily routine. And, more likely than not, that toothache was caused by tooth decay.

Listed below are the top five causes of tooth decay:

Alcohol

Dehydration is a well-known side effect of drinking, which is why you feel so parched the morning after a night out drinking. And, among the laundry list of things alcohol is bad for, it also happens to include your teeth.

By decreasing the flow of saliva in your mouth, drinking alcohol allows bacteria to cling to the tooth’s enamel. Drink it often enough and you could find yourself dealing with tooth problems, among many other things.

Apart from causing dehydration, alcohol also has a relatively high sugar content, which is notorious for causing tooth decay.

Smoking

If you ever need any more reason to convince yourself or anyone close to you to stop smoking, tell them that it’s bad for their pearly whites. Although being around them frequently when they smoke could be just as bad for your teeth. This is because both smokers and those exposed regularly to second-hand smoke have been shown to be at an increased risk of cavities.

Oral Hygiene

Specifically, poor oral hygiene is one of the main causes of tooth decay and other oral problems.

Dentists recommend that you should at least brush your teeth twice a day, and floss at least once. In fact, if possible, you brush your teeth after each meal. Although this isn’t exactly practical for everyone.

Fail to brush and floss your teeth regularly, and the bacteria in your mouth flourishes, and produces even more lactic acids than ever before. If left unchecked, the bacteria’s acid can damage the enamel of your teeth, which will eventually lead to tooth decay. However, if you brush regularly, you can prevent the bacteria from building up around your teeth, which reduces your risk of tooth decay.

Poor Diet

Eating sugary snacks and drinks regularly isn’t just bad for your weight, it’s also bad for your teeth too.

As it turns out, the bacteria on your teeth enjoy the sugary treats just as much as you do, turning it into lactic acid in as little time as twenty minutes. The same goes for starch as well.

Avoiding The Dentist

If you haven’t paid your dentist a visit in quite some time, now would be the best time to do so. Avoiding the dentist is just as bad for your teeth as any of the four culprits listed above, if not worse.

Remember, visiting the dentist often helps make sure that you’re always on top of your teeth’s needs, whether it’s a simple cleaning procedure, or to check for any signs of tooth decay, and generally, the prevention of tooth decay and other oral problems.

Make an appointment today for a check up and cleaning with Tyngsboro Cosmetic Dentist, Dr. James Yankowskas at 978-649-7773. www.tyngsborocosmeticdentist.com.

Halloween Candy & Your Oral Health | Tyngsbro Dentist

Have you been elbow deep in candy-corn since September? You’re never too old to fall in to a Halloween candy coma. The threat is real, people!

So next time you go fishing for candy in that plastic pumpkin, let us offer a few suggestions for the ‘better’ choice in a sugar snack.

Candy Corn

Even though candy corn is a Halloween candy trademark, it is one of the worst Halloween candies for you teeth. Candy corn has lasting negative effects on your teeth because it has a high amount of sugar, which can lead to tooth decay.

Caramel Apple Suckers

Caramel apple suckers are also a huge symbol of Halloween. However, as good tasting as they are, they are extremely bad for your teeth. Not only do they have a caramel coating that can get stuck in your teeth, but they also have a high amount of sugar that can cause tooth decay.

Chewy Candy

Chewy candy like Starburst and gummy bears can hit the spot sometimes, but also cause cavities in your teeth. Chewy candy is one of the worst candies for your teeth because it gets stuck in the crevices of your teeth, unable to be removed by your toothbrush alone. This can lead to tooth decay.

Filled Chocolates

Candy bars are one of the most popular items to give out on Halloween, and will fill the majority of your basket. However, chocolates filled with caramel, cream, or coconut are bad for your teeth. They stick to your teeth like chewy candy, allowing bacteria to feed on it and cause tooth decay(Source: daterdentistry.com). 

Ideally you should brush your teeth after eating sugar but that may not always be available to you, rinsing your mouth out with water is a good secondary option. Keep those teeth clean, neither of us wants to hear the word ‘cavity’ on your next visit!

Enjoy the Halloween holiday!

For more information on your oral health, contact Dr. James Yankowskas and make an appointmentat (978) 649-7773 or visit our website.

Dr. James Yankowskas also proudly serves Lowell, Nashua, Dracut, Chelmsford, Dunstable, and surrounding areas.

Preventing Tooth Decay | Tyngsboro Cosmetic Dentist

We all want to maintain a beautiful healthy smile, some patients wonder what else they can do in addition to regular brushing and flossing to maintain optimal oral health. Tooth decay is the destruction of your tooth enamel, the hard, outer layer of your teeth. It can be a problem for children, teens and adults. Plaque, a sticky film of bacteria, constantly forms on your teeth. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and over time the enamel can break down. This is when cavities can form.

Below are some oral health tips to keep your teeth healthy!

• Fluoride Therapy: It is the delivery of fluoride to the teeth topically or systemically in order to prevent tooth decay (dental caries) which results in cavities. Fluoride Therapy delivery involves fluoride supplementation using water, salt, tablets or drops which are swallowed. Tablets or drops are rarely used where public water supplies are fluoridated.

• Brushing your teeth: Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum diseases. Brushing your teeth three times a day makes your teeth stronger.

• Regular checkups with your dentist: It is very important to seek the help of a dentist since they know a lot about it. They know what to do and where to focus on your teeth.

• Dental sealant: It is the dental treatment that consists of plastic material that covers one or more teeth, for preventing of cavities and tooth decay. Dental sealants are applied in a dentist’s office.

• Dietary snacks: It is good to limit sweet snacks as excessive intake of sweets alters’ your blood sugar. If you avoid snacks, you may be depriving your body of nutrition from food. Good snacks should include healthy proteins and fats.

Dr. Yankowskas is always happy to guide you with your oral health concerns. Always ask questions at your regular dental visits!

For more information on your oral health, contact Dr. James Yankowskas and make an appointmentat (978) 649-7773 or visit our website.

Dr. James Yankowskas also proudly serves Lowell, Nashua, Dracut, Chelmsford, Dunstable, and surrounding areas.