Eat Your Way to Pearly Whites | Tyngsboro Dentist

We all want to show off a shiny set of pearly whites. We buy products over-the-counter, practice proper dental hygiene and even have a dental professional give us the works with a whitening procedure. But did you know there is a natural way to keep those teeth bright white in between dental visits? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. Here are the top 10:

Pinapples. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.

Ginger. Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots. Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese. Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds. Sesame seeds help “scrub” away the plaque on your teeth and contain bone and teeth-strengthening calcium.

Mushrooms. Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions. Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Problem is, you have to eat them raw.

Salmon. Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli. Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Start the Year Off with a Set of Pearly Whites | Tyngsboro Dentist

It can be argued that a person’s smile is one of the first thing a person notices upon meeting, keeping our smiles bright and clean is something we should all make a priority. Unfortunately, it isn’t as easy as it seems. Diets, habits and other reasons can cause our teeth to become dingy over time. Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options. With the new year upon us, why not work better dental habits into your list of resolutions?

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also helps give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health. OTC products, such as whitening toothpastes, whitening trays and rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect if properly used.

If you need further advice to whiten your smile, ask your dentist. They can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Drinking Wine Can Be Good for You | Tyngsboro Dentist

With the holiday season in full-swing, it is time to gather together with family and friends to give thanks for our blessings and celebrate the day. This will typically go hand-in-hand with an adult beverage or two. In general, alcoholic beverages aren’t the best option for us, but there may be a slight ray of hope to the original theory. According to research published by the Journal of Agricultural and Food Chemistry, red wine contains antimicrobial elements that were found to help kill bacteria in simulated lab tests. While the same result was produced by taking in shots of grape seed extract, red wine is much more appetizing.

Cavities, gum disease, and tooth loss are caused by the accumulation of bacteria in the mouth. When together, they form communal groups of bacteria that turn into plaque, produce acid, and are difficult to kill. In order to test this red wine theory, scientists grew cultures of mouth mimicking bacteria, and dipped them into different liquids such as red wine, alcohol-free red wine, and red wine with grape seed extract. Out of the three, red wine proved the most effective in eliminating bacteria.

But before you stockpile wine bottles, know that while red wine has proved to protect our teeth against gum disease, it still does a great job in staining our teeth. Rinse your mouth with some water between glasses to fight stains. This is a time for celebration – just make sure you take the necessary steps in helping aid your teeth from staining before you start pouring the glasses.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Eat Your Way to a Brighter Grin | Tyngsboro Dentist

Let’s face it – a set of bright shiny teeth can make a smile go from pretty to incredible. But keeping up with their white sheen isn’t as simple as one thinks because much of our diet includes foods and drinks that stains them into a dingy shade of white. And there are ways to whiten your teeth, but is there a more natural way to get back the pearl back in our pearly whites? The answer is yes. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

Fruit. The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another juicy fruit that gives your teeth a good shine is the orange because the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry, but the malic acid is the strawberry’s secret ingredient.

Vegetables. When it comes to vegetables, but we never correlate an onion as a dental secret, but this colorless veggie won’t stain your teeth and their natural alliums are actually good for you. Broccoli is probably Mother Nature’s most blatant toothbrush. Carrots and celery are the next in this line of veggies. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Teeth Whitening Can Transform your Smile

teeth whitening

Are you tired of having yellow, stained teeth, despite your strict daily dental hygiene? You are not alone. Because having whiter teeth has now become the number one aesthetic concern of most patients, there are a number of ways to whiten teeth.  The most popular method is using a home tooth whitening system that will whiten teeth dramatically.

So if you brush, floss and visit your dentist regularly then why are your teeth still discolored? This happens because the outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking.

When these outside sources of staining are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. The best way to help your stained discolored teeth is with one of the easiest cosmetic dentistry procedures, professional teeth whitening.

Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal  bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

One of the best ways to whiten your teeth is to visit your dentist for professional whitening. Tyngsboro Cosmetic Dentistry offers a professional in office or take home whitening system.

Since teeth whitening only works on natural tooth enamel, it is important to evaluate replacement of any old fillings, crowns, etc.  Replacement of any restorations will be done after bleaching so they will match the newly brightened teeth.

For more information on teeth whiening, contact Dr. James Yankowskas and make an appointmentat (978) 649-7773 or visit our website.

Dr. James Yankowskas also proudly serves Lowell, Nashua, Dracut, Chelmsford, Dunstable, and surrounding areas.

 

How Does Professional Teeth Whitening Work?

close up smile red lipstick

The main purpose of getting teeth whitened by a dental health professional is to get dramatic results in as little time as possible.

Interested in getting that brighter and whiter smile you’ve always wanted? Read further below to understand more about how professional teeth whitening work!

The Different Types

Generally, there are two types of professional teeth whitening services offered.

Namely, these are:

  1. Professional bleaching and laser whitening – This is also known as chairside bleaching. This in-office procedure is done by applying hydrogen peroxide or other similarly strong active agents to the teeth to help remove both deep and surface stains. Although more expensive, you can opt for laser whitening, which involves the use of similar active agents only with the addition of a strong laser to help speed up the bleaching process.
  1. Whitening trays – Unlike chairside bleaching, the use of whitening trays is mostly an in-home procedure. The dentist simply creates a custom mouthpiece. This is then worn for several hours every day or even overnight for as much as two weeks, depending on the desired results. In most cases, the said mouthpieces can be used again should a patient notice new staining after the initial bleaching period.

Both procedures give dramatic results, are pain-free and low risk, which means that they’re both suitable for a wide range of patients. Although, if you are looking for something quick, then you’re better off going the in-office route.

It’s also worth mentioning that while said professional teeth whitening services are suitable for a number of patients, patients with intrinsic discoloration, worn enamel, and/or tooth injury may not be eligible.

Risks

Prior to the procedure, dentists will usually take an extensive oral health history first. In particular, they will check for previous and current cases of tooth sensitivity and discoloration. This is done to make sure that the treatment is kept safe and tailor-made to best fit a patient’s particular request. Still, there are potential side effects worth taking note of, including irritation, sensitive teeth, and sore throat during and after the treatment.

Speaking of after the treatment, dental hygiene is a definite must. If you’ve been slacking previously, then you’ll want to change up your habits. For better results, it’s important that you brush, floss and rinse your teeth regularly, and as prescribed by the dentist.

Do remember that professional teeth whitening procedures are not permanent solutions. This means that their effects can and will wear off. If not cared for properly, the teeth could tarnish and stain again in as little as a month. Of course, the opposite remains true as well. The teeth should look just as good as it would years later as it did after the treatment. That is, if they are taken care of properly. Doing drugs, smoking, and regular intake of coffee, red wine and other sugary drinks can and will affect how long the effects of the treatment last on your teeth.

For more information on teeth whitening or to schedule an appointment call Dr. James Yankowskas at Tyngsboro Cosmetic Dentistry at 978-649-7773. Visit the website at tyngsborocosmeticdentist.com.

 

How To Avoid Yellow, Stained Teeth

teeth whitening

Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options.

Yellow teeth occur due to both deep and surface-level stains on teeth, as well as other causes that are sometimes beyond our control. Regardless of the cause, however, there are plenty of ways to help you improve your teeth’s color, including using over-the-counter products and going to the dentist for treatment and professional advice.

What Causes Yellow Teeth?

Tooth enamel is the hard, white surface of your teeth, and below it is a pale brown substance known as the dentin. Naturally, the thick enamel looks white. But, having thin enamel makes the color of the dentin show more, making teeth look a bit more yellowish from the outside. Also, enamel becomes thinner as people age. Meanwhile, the acids from food, and drinks such as sodas and juices only thin the enamel even more by eroding its surface.

There are also many other possible causes behind yellow teeth. If the stains are blotched, and not yellow overall in tone, either taking antibiotics or excessive fluoride intake as a child can cause it. Sometimes, however, genetics is the main culprit.

Avoiding Yellow Teeth

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic, so as to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also help give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health.

If you or your child suffer from dry mouth, or frequently have blocked nasal passages, you may want to consult your doctor or dentist for proper medical advice.

Whitening Yellow Teeth

OTC products, such as whitening toothpastes, whitening trays and even mouth rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect. That is, if they are used properly.

In general, the most effective way to whiten teeth and get lasting results is to visit the dentist. Only they can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted. There are various ways dentists can help you achieve better-looking teeth. This may include using bleaching kits for you to use at home, or via in-office bleaching procedures. Of the two, the latter is considered the more effective option.

With so many ways to help avoid and treat yellow teeth, there really is no reason to settle with a less-than-ideal smile! Call Dr. James Yankowskas in Tyngsboro, MA for an appointment at 978-649-7773. For more information visit the website at www.tyngsborocosmeticdentist.com.

Whitening Your Teeth the Natural Way | Tyngsboro Dentist

close up smile red lipstickLet’s face it. We all love a white set of teeth. They just make a smile go from pretty to incredible. Unfortunately, much of our diet includes foods and drinks that don’t help in keeping our teeth a brilliant white, but stains them into a dingy shade of white. Having your dentist whiten your teeth is fantastic, but can become pricey. Even over-the-counter whitening products do a fairly good job, but aren’t exactly good for our teeth with all the chemicals. So what’s a person to do to get back the pearl back in our pearly whites? That’s when we have to turn our attention to Mother Nature. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time.

Let’s start with the obvious. The fruit. Apples have been notorious in playing a huge role in our good health, so are we really surprised they also help whiten up our teeth too? The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another handheld fruit that does similar work while also neutralizing odor-causing, staining bacteria for your teeth is the pear. Another juicy treat that gives your teeth a good shine is the orange. Not only is the vitamin C good for you, the citric acid also scours your teeth. Just be careful, any type of acidic foods will slowly wear down your teeth’s enamel, leaving them more prone to stains and cavities. Everything in moderation. One fruit that may surprise you as a whitening agent is the strawberry. Yep, those delicious berries with the seeds that always get stuck in your teeth are actually helping them at the same time! The malic acid is the strawberry’s secret ingredient. So throw some fruit into your next salad. Not only will you have a yummy lunch, but you’ll have a set of pearly whites in no time.

When it comes to vegetables, it’s pretty obvious that they’re good for us but I never correlate an onion as a dental secret, unless that secret is how to scare away a bad date. But it’s true. This colorless veggie won’t stain your teeth and their natural alliums are actually good for you. And let’s face it, if you eat anything oniony, you’re much more apt to brush your teeth afterwards. Secret agent indeed. Broccoli is another veggie you wouldn’t exactly guess, but broccoli is probably Mother Nature’s most blatant toothbrush. Munching on these little “brushes” will not only supply your body with iron, but will give your teeth a quick scrub while it’s at it. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high water content is great for saliva production. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy is a superfood that works from the inside out. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become. Drinking your milk as a kid wasn’t just some ploy mom was pulling to torture you. She actually knows best.

Teeth Whitening | Tyngsboro Cosmetic Dentist

Many people want a perfect smile, and that typically involves straight, white teeth. Dentists can help not only correct alignment and crowding with orthodontics (braces) and cosmetic dentistry techniques such as veneers and bonding, but can also provide professional whitening.

Virtually all tooth whitening procedures involve a mild abrasive to remove surface stains, and/or some type of whitening agent such as hydrogen peroxide. Together, the mild abrasive can help remove stains such as coffee or wine, and the whitening agent can help lighten the shade of the rest of the tooth.

There are a number of over the counter options:
– Whitening rinses use hydrogen peroxide to whiten teeth, and it may take 8-12 weeks to see any results.
– Whitening toothpastes use both a mild abrasive and a peroxide-like whitening agent, and can lighten one shade in 4-12 weeks, depending on the brand.
– Over the counter whitening gels and strips use a stronger dose of peroxide, and are typically worn for less than an hour per day. Results can be seen within a few days, and when used properly, can lighten a few shades over the course of a typical two week treatment.
– Tray based tooth whitening – typically provided by a dentist for home use – use stronger agents than over the counter whitening gels, and provide better results in similar time periods.

While all of these over-the-counter options typically work, their level of effectiveness will depend on how regularly they are used, and how stained the patient’s teeth are to start. In-office whitening tends to be far stronger – the dentist can apply the bleaching agent in very strong doses, and use laser/light/heat for increased effectiveness. In as little as 30 minutes, in office treatments can provide significant whitening, though your dentist can provide multiple procedures for even better results.

If you’re interested in tooth whitening, ask your dentist about services they provide, or over the counter recommendations they may have. Depending on how many shades of lightening you expect, your dentist may recommend certain products or procedures over others, and may recommend professional cleaning or other permanent work before whitening to ensure it’s as effective as possible.

For more information on your teeth whitening, contact Dr. James Yankowskas and make an appointmentat (978) 649-7773 or visit our website.

Dr. James Yankowskas also proudly serves Lowell, Nashua, Dracut, Chelmsford, Dunstable, and surrounding areas.

Professional Teeth Whitening | Tyngsboro Dentist

girl with hair pulled back up closeAre you tired of having yellow, stained teeth, despite your strict daily dental hygiene? You are not alone. Because having whiter teeth has now become the number one aesthetic concern of most patients, there are a number of ways to whiten teeth.  The most popular method is using a home tooth whitening system that will whiten teeth dramatically.

So if you brush, floss and visit your dentist regularly then why are your teeth still discolored? This happens because the outer layers of your teeth get stained over the years by consumption of beverages with caffeine, soda, wine and smoking.

When these outside sources of staining are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. The best way to help your stained discolored teeth is with one of the easiest cosmetic dentistry procedures, professional teeth whitening.

Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal  bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

One of the best ways to whiten your teeth is to visit your dentist for professional whitening. Tyngsboro Cosmetic Dentistry offers a professional in office or take home whitening system.

Since teeth whitening only works on natural tooth enamel, it is important to evaluate replacement of any old fillings, crowns, etc.  Replacement of any restorations will be done after bleaching so they will match the newly brightened teeth.

For more information on teeth whiening, contact Dr. James Yankowskas and make an appointmentat (978) 649-7773 or visit our website.

Dr. James Yankowskas also proudly serves Lowell, Nashua, Dracut, Chelmsford, Dunstable, and surrounding areas.