Bad Breath and How to Improve It | Tyngsboro Dentist

Bad Breath and How to Improve It

We may simply think of bad breath as a social flaw, but constant bad breath may be a warning sign of something more – gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. If gum disease continues untreated, it can damage the gums and jawbone. But that’s just the beginning…other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental cavities.

Unfortunately, it isn’t just poor dental hygiene. Many other diseases and illnesses may cause bad breath. Respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. How do you prevent it? Follow these quick tips:

Practice good oral hygiene. Brush twice a day to remove food debris and plaque that may be causing the issue. Swap out your toothbrushes every 2 to 3 months or after an illness and use floss to get anything caught in between your teeth. If you have dentures, remove them every night and clean them to ensure you have a fresh, clean mouth each morning.

See your dentist regularly — at least twice a year. An oral exam and professional teeth cleaning and will be able to detect and treat any problems that may be the cause of bad mouth odor.

Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. Saliva production is necessary to keep bacteria out of your mouth.

Keep a track of the foods you eat. If you think they may be causing bad breath, make a list of the medications you take.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Why Do I Have Bad Breath? | Tyngsboro Dentist

Have you noticed friends or co-workers stand further away than necessary to talk to you? Do you receive daily offers of gum and mints? If the answer is yes to any of these questions … you probably have bad breath, also called halitosis.

The most common reason people have bad breath is decaying food particles and bacterial growth in the mouth, especially on the tongue. If you have poor oral hygiene habits, the accumulation of food and bacteria will make your breath smell bad. But gum disease and cavities can produce halitosis, and so can systemic illnesses such as diabetes, acid reflux (GERD), and sinus infections.

Keeping a daily oral hygiene routine can go a long way to prevent halitosis. Other measures you can take to prevent halitosis are:

Drink plenty of water. Water loosens and rinses away food particles and also encourages saliva production.

Chew sugar-free or gum sweetened with Xylitol. Chewing also encourages saliva production, and minty flavors help freshen breath.

Rinse with an antibacterial mouthwash. Your dental professional may have suggestions for the best over-the-counter mouthwashes and may also give you a prescription oral rinse.

Use a tongue scraper. These devices are designed to remove the bacteria and food debris that cling to your tongue’s surface.

Invest in an electric toothbrush. Studies have shown that electric toothbrushes are better at removing plaque, and since most of them are designed to turn off after a specified time, people tend to brush for a longer period.

Go to your regular checkups. Attending your regular exams with both your dentist and your medical doctor ensures your health issues will be addressed at their earliest appearance.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

When Your Teeth Begin to Yellow | Tyngsboro Dentist

In the day and age of the selfie, having a nice smile is practically a necessity. So, twice a day you take the time to practice proper dental hygiene – you brush, floss, rinse with mouthwash a couple times a day. This should be enough, right? Sometimes it just isn’t enough. It’s time to consider other options.

Here is the problem – what is causing your teeth to yellow if you are doing everything you should be doing? Sometimes it is just out of our hands. It’s just the natural makeup of the tooth.

Tooth enamel is the hard, white surface of your teeth, and below it is a pale brown substance known as the dentin. Naturally, the thick enamel looks white. But, having thin enamel makes the color of the dentin show more, making teeth look a bit more yellow from outer appearance. Enamel becomes thinner as people age, certain medications, and the acids from food and drinks in our diets also erode your tooth’s surface.

Avoiding smoking will do wonders for your teeth, and health overall. If your problem lies within your diet, you may want to begin to cut back on these items completely. Or better yet, indulge your cravings while minimizing stains by drinking such beverages through a straw. Food and drinks that are very acidic break down the tooth’s enamel but drinking milk or water will help combat these issues by rinsing away any acids that can cause issue to your smile. Avoiding snacks in between meals also help give your saliva enough time to dilute and help rinse the acids in your mouth.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

It’s National Dental Hygiene Month…and Halloween | Tyngsboro Dentist

It may seem hard to believe, but October not only brings out tiny ghosts and goblins to our front door, but also celebrates the antithesis of sugary confections – National Dental Hygiene Month. With this conundrum in our midst, let’s focus on how to keep our teeth healthy while we enjoy our Halloween treats. After all, creating good dental habits will only prevent bad news during your next appointment.

Practice proper oral hygiene. First thing’s first – if you want to keep your smile looking healthy and bright, be sure to brush twice a day for two minutes each session with a soft-bristled toothbrush, floss at least once a day and use a good fluoride mouthwash. Round that out with regular dental checkups and you are on the right track to a great smile for a long time to come.

Keep it out of your mouth. Chewing on things that do not belong in your mouth is never a good idea. Not only can you chip of crack a tooth, but you are slowly wearing your teeth down. Instead of an ice cube, chew on sugar-free gum. The saliva production you create will keep away cavity-causing bacteria.

Kick your smoking habits. If you ever needed another excuse to kick the habit, keeping your smile bright and shiny should be the main one. Not only are your teeth prone to staining, but smoking can also lead to mouth cancers and other harmful health issues.

October is a spooky time that everyone loves to celebrate. Keep the haunts out of your mouth with these simple dental tips.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.