How to Eat Your Way to Dental Health | Tyngsboro Dentist

We all know the basics of good dental hygiene – brush twice a day and avoid sugar. But there are also foods you can eat that will not only benefit your overall health but also your mouth. And if you want to keep your teeth throughout your life, it is wise that you have a combination of these basic tips in your day-to-day lifestyle.

Research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria spikes:

Dairy. Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Produce. Crispy fruits and vegetables help clean plaque from teeth and freshen breath. Vitamin C, folic acid and other nutrients from fruits and vegetables will also help protect gums and other tissues from cell damage and bacterial infection.

Water. Believe it or not, but water is as effective as mouthwash at swishing away stuck particles and residue from teeth, while keeping your gums hydrated while stimulating saliva.

It is possible to eat your way to a cleaner mouth. So, try to work these everyday foods in order to maintain your oral hygiene.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

What to Expect from Gum Contouring | Tyngsboro Dentist

endodontistWhen many people think of a perfect smile, they focus on bright, white, straight teeth. However, many patients realize that there’s another component as well – great looking gums. Never thought about your gums before? It isn’t something that many even consider when it comes to their smile. But some patients have gums that are too high, and others have gums that are too low. The causes vary – genetics plays a part, but certain prescription drugs can cause gums that cover more of your teeth than normal, and activities such as smoking can cause gum recession, causing your teeth to look longer than expected. Luckily, there is something that can be done to fix your particular gum issue – gum contouring.

Gum contouring is typically considered a cosmetic procedure – most insurance plans don’t consider it medically necessary and may not cover the costs. However, for severe cases of gum recession, exposed tooth roots can cause gum contouring to be considered a medical necessity, as the receding tissue can contribute to long term problems such as tooth decay and tooth loss. But, what can you expect?

The procedure can be done with traditional surgical techniques or lasers – ask your dentist to determine which they recommend. In many cases, local anesthesia is sufficient, though general anesthesia may be considered for larger procedures. The recovery is typically straightforward – there is some bleeding and swelling expected, but generally the soreness will subside within a week. At the end of the procedure, the patient can look forward to a gum line that is both healthy and cosmetically appealing.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Root Canals: Why? | Tyngsboro Dentist

If you ask any average American what they fear most about going to the dentist and chances are, they will respond ‘root canals’. It’s true. Most patients assimilate root canals to lots of pain, and they dodge coming into contact with them as much as possible. Unfortunately, this isn’t by continuing proper dental hygiene, but by avoiding dental appointments. The problem is, avoiding the inevitable isn’t going to help your cause. In fact, by dodging the dental chair, you are likely making more of a mess than you realize. Because root canal therapy, or endodontic treatment, is absolutely necessary when the nerve of the tooth is infected due to exposure to bacteria.

Because the buildup of bacteria is mainly caused by poor oral hygiene, it is essential to maintain excellent oral healthy by brushing, flossing, and using mouth rinse. Although poor oral health is one of the main reasons for root canal therapy, failing dental restorations and cracked teeth also allow bacteria to leak inside the tooth and infect the nerve. Not only will this situation cause excruciating pain but will result in root canal therapy to treat your condition.

So, what is the easiest way to prevent endodontic treatment and root canal therapy?

The answer is simple. Proper dental care and regular dental visits. Scheduling regular visits will ensure that your teeth are thoroughly examined for any signs of decay or other dental predicaments. Avoid undergoing the painful symptoms of endodontic problems and consult with the skilled staff at Tyngsboro Cosmetic Dentistry about preventing root canal therapy.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

What Health Problems Are Associated with Bad Breath? | Tyngsboro Dentist

oral cancerLet’s face it – no one wants to hear they have bad breath. It is not only embarrassing but can cause problems with your social life. The best thing to do about bad breath is to find out why you have it. Sure, you can eat a lot of onions, but there are also reasons that can cause you to have chronic bad breath.

Gum disease. Constant bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Dental issues. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental cavities.

Dry mouth. The medical condition dry mouth also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Other health issues. Many other diseases and illnesses may cause bad breath, such as respiratory tract infections (pneumonia or bronchitis), chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Galileo Can Keep Your Smile Healthy | Tyngsboro Dentist

Now, it is obvious that Galileo won’t exactly be at your dental appointment. In fact, his scientific works have little to do with your dental health. With new technology being introduced every day, the field of dental medicine isn’t one to be exempted from the many benefits brought about by new machines. 3D dental imaging, such as the Galileo 3D CT scan, present a clear set of advantages for both dental practitioners and patients alike in improving the overall clinical experience.

3D scans, in a way, provide a live feed of a patient’s dental anatomy from various angles. The various perspectives allow for a better view of the structure of the bones, making it easier to locate root fractures and canals. Even more importantly, 3D scans provide dentists the ability to gain more accurate measurement of their patient’s dental structure. These scans can be used in both diagnosis and treatment planning to increase its possibility of success and allows dental practitioners to be more confident in preparing for various dental procedures, such as extractions, root canals, implants and so on.

The use of 3D dental scans also creates a more engaging environment where dental practitioners and professionals can assess their patient’s dental health, while at the same time the patient can also ask questions about what they see on the screen. This allows for constant communication between patient and doctor, allowing for a more comfortable dental visit for the patient, which may help put them at ease, especially those who suffer from dental anxiety.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Start the Year Off with a Set of Pearly Whites | Tyngsboro Dentist

It can be argued that a person’s smile is one of the first thing a person notices upon meeting, keeping our smiles bright and clean is something we should all make a priority. Unfortunately, it isn’t as easy as it seems. Diets, habits and other reasons can cause our teeth to become dingy over time. Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options. With the new year upon us, why not work better dental habits into your list of resolutions?

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also helps give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health. OTC products, such as whitening toothpastes, whitening trays and rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect if properly used.

If you need further advice to whiten your smile, ask your dentist. They can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Why You Need to Keep Your Dental Appointments | Tyngsboro Dentist

Dental treatmentYou’ve missed the last couple dental appointments, and it’s time you face facts – it’s time you pay a visit. And if it’s been a while since you’ve been to the dentist, your first visit back will require a lot of routine procedures. Most dental visits will follow a similar path, and knowing what to expect can help lower the stress of the unknown. Dentistry has come a long way though, so there is no need to have anxiety on your visit to the dentist. Here’s the basics:

X-rays. Most dentists will conduct a number of X-rays – some of them may be uncomfortable, but they shouldn’t be painful. Not only will they be able to see large problems like misaligned, missing or cracked teeth, they’ll also be able to see small cavities caused by decay, and even problems such as bone loss in the jaw caused by periodontal disease.

Examination. Once the X-rays are complete, the dentist will likely check your teeth manually for anything that they noticed when reviewing the X-ray, and also check the health of gums for signs of gingivitis or periodontal disease. If you’re complaining of a specific problem – perhaps a toothache – it’s likely the dentist will identify the cause in his examination.

Cleaning. Depending on the length of your appointment, your dental professional may follow your examination with a thorough professional cleaning. If you haven’t seen a dentist in quite some time, the professional cleaning may be more involved, with techniques such as periodontal scaling (cleaning the roots beneath the gum line), which can take multiple visits.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Drinking Wine Can Be Good for You | Tyngsboro Dentist

With the holiday season in full-swing, it is time to gather together with family and friends to give thanks for our blessings and celebrate the day. This will typically go hand-in-hand with an adult beverage or two. In general, alcoholic beverages aren’t the best option for us, but there may be a slight ray of hope to the original theory. According to research published by the Journal of Agricultural and Food Chemistry, red wine contains antimicrobial elements that were found to help kill bacteria in simulated lab tests. While the same result was produced by taking in shots of grape seed extract, red wine is much more appetizing.

Cavities, gum disease, and tooth loss are caused by the accumulation of bacteria in the mouth. When together, they form communal groups of bacteria that turn into plaque, produce acid, and are difficult to kill. In order to test this red wine theory, scientists grew cultures of mouth mimicking bacteria, and dipped them into different liquids such as red wine, alcohol-free red wine, and red wine with grape seed extract. Out of the three, red wine proved the most effective in eliminating bacteria.

But before you stockpile wine bottles, know that while red wine has proved to protect our teeth against gum disease, it still does a great job in staining our teeth. Rinse your mouth with some water between glasses to fight stains. This is a time for celebration – just make sure you take the necessary steps in helping aid your teeth from staining before you start pouring the glasses.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

What to Avoid on Halloween | Tyngsboro Dentist

Next time you go fishing for candy in that plastic pumpkin, let us offer a few suggestions for the ‘better’ choice in a sugar snack.

Candy corn. Even though candy corn is a Halloween candy trademark, it is one of the worst Halloween candies for your teeth. Candy corn has lasting negative effects on your teeth because it has a high amount of sugar, which can lead to tooth decay.

Caramel apples. Caramel apples are also a huge symbol of Halloween. However, as good tasting as they are, they are extremely bad for your teeth. Not only do they have a caramel coating that can get stuck in your teeth, but they also have a high amount of sugar that can cause tooth decay.

Chewy candy. Starburst and gummy bears are great for a fruity treat, but are some of the worst candies for your teeth because it gets stuck in the crevices of your teeth, unable to be removed by your toothbrush alone. This can lead to tooth decay.

Chocolate. Candy bars are one of the most popular items, but chocolates filled with caramel, cream, or coconut are bad for your teeth. They stick to your teeth like chewy candy, allowing bacteria to feed on it and cause tooth decay.

When brushing your teeth after eating sugar isn’t an option, rinsing your mouth out with water is a good secondary option. Keep those teeth clean, no one wants to hear the word ‘cavity’ on your next visit!

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Eat Your Way to a Brighter Grin | Tyngsboro Dentist

Let’s face it – a set of bright shiny teeth can make a smile go from pretty to incredible. But keeping up with their white sheen isn’t as simple as one thinks because much of our diet includes foods and drinks that stains them into a dingy shade of white. And there are ways to whiten your teeth, but is there a more natural way to get back the pearl back in our pearly whites? The answer is yes. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

Fruit. The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another juicy fruit that gives your teeth a good shine is the orange because the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry, but the malic acid is the strawberry’s secret ingredient.

Vegetables. When it comes to vegetables, but we never correlate an onion as a dental secret, but this colorless veggie won’t stain your teeth and their natural alliums are actually good for you. Broccoli is probably Mother Nature’s most blatant toothbrush. Carrots and celery are the next in this line of veggies. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.