How to Eat Your Way to Dental Health | Tyngsboro Dentist

We all know the basics of good dental hygiene – brush twice a day and avoid sugar. But there are also foods you can eat that will not only benefit your overall health but also your mouth. And if you want to keep your teeth throughout your life, it is wise that you have a combination of these basic tips in your day-to-day lifestyle.

Research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria spikes:

Dairy. Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Produce. Crispy fruits and vegetables help clean plaque from teeth and freshen breath. Vitamin C, folic acid and other nutrients from fruits and vegetables will also help protect gums and other tissues from cell damage and bacterial infection.

Water. Believe it or not, but water is as effective as mouthwash at swishing away stuck particles and residue from teeth, while keeping your gums hydrated while stimulating saliva.

It is possible to eat your way to a cleaner mouth. So, try to work these everyday foods in order to maintain your oral hygiene.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Restore Your Smile in a Single Visit | Tyngsboro Dentist

When you decide to repair a damaged tooth, there are plenty of treatment options available on the current market. The problem is, many of them take more than one visit in order to complete, which may dissuade someone from committing to the fix. Because this not only means more trips to the dentist, but more time off of work, thereby causing more issues than a broken tooth. Fortunately, there has been a treatment option that will not only save you time and money, but pain. What’s that treatment option? CEREC® Restorations-in-a-Day.

CEREC® is the world’s only system for all ceramic dental restorations in one office visit. For the patient this means fewer injections, less drilling, and less time out of your hectic schedule for dental care. No more silver fillings or discoloring smiles; the filling is natural-looking, compatible with tissue in the mouth, anti-abrasive, and plaque-resistant. We no longer need to create temporaries or take impressions and send them to a lab. Because of this, the traditional second visit has been eliminated.

During your visit, the tooth is prepared and a 3D photograph is taken. From there, we use computer-aided design CAD software to create the restoration digitally. Using a single block of porcelain that is color-matched to your current tooth shade, the digitally designed restoration is sent to a milling machine where your restoration is cut in about 15 minutes. Once the restoration is finished being milled, it is fitted onto the prepared tooth and adjusted until the bite is accurate.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Reasons You May Not Be Brushing Properly | Tyngsboro Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies. And while you may brush regularly, the problem may not be that you don’t do it enough, but may lie in the way you brush your teeth.

First off, your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down as we sleep, allowing the bacteria in your mouth to multiply even faster. Brush twice a day for at least 2 minutes, making sure you scrub at a 30- to 45-degree angle and rotate your wrist in a circular motion to effectively remove the plaque. This may come as a shock to you, but spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Another problem you may have is your toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Pick a soft bristle and change your toothbrush every couple of months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.