It’s National Dental Hygiene Month…and Halloween | Tyngsboro Dentist

It may seem hard to believe, but October not only brings out tiny ghosts and goblins to our front door, but also celebrates the antithesis of sugary confections – National Dental Hygiene Month. With this conundrum in our midst, let’s focus on how to keep our teeth healthy while we enjoy our Halloween treats. After all, creating good dental habits will only prevent bad news during your next appointment.

Practice proper oral hygiene. First thing’s first – if you want to keep your smile looking healthy and bright, be sure to brush twice a day for two minutes each session with a soft-bristled toothbrush, floss at least once a day and use a good fluoride mouthwash. Round that out with regular dental checkups and you are on the right track to a great smile for a long time to come.

Keep it out of your mouth. Chewing on things that do not belong in your mouth is never a good idea. Not only can you chip of crack a tooth, but you are slowly wearing your teeth down. Instead of an ice cube, chew on sugar-free gum. The saliva production you create will keep away cavity-causing bacteria.

Kick your smoking habits. If you ever needed another excuse to kick the habit, keeping your smile bright and shiny should be the main one. Not only are your teeth prone to staining, but smoking can also lead to mouth cancers and other harmful health issues.

October is a spooky time that everyone loves to celebrate. Keep the haunts out of your mouth with these simple dental tips.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Keeping Your Smile Healthy at Home | Tyngsboro Dentist

While it is important to know that poor dental care is linked to heart disease, as well other health maladies, it is also important to know that you are practicing proper dental hygiene. Here is a quick rundown of the basics. Practice them and your next dental visit will be a smooth one.

Brush twice a day for at least 2 minutes, making sure you spend 30 seconds on each quadrant. A few straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle when they touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque. When you move behind your front teeth, you should turn your tool vertically to better reach the entire tooth. And make sure to give special attention to the back of your mouth, since that area normally hides the largest amount of plaque. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Since the root surface isn’t as hard as the exposed enamel-covered part of your teeth, scrubbing this area can wear it away more easily and cause little cavities. Pick a soft bristle and change your toothbrush every couple of months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

How to Eat Your Way to Dental Health | Tyngsboro Dentist

We all know the basics of good dental hygiene – brush twice a day and avoid sugar. But there are also foods you can eat that will not only benefit your overall health but also your mouth. And if you want to keep your teeth throughout your life, it is wise that you have a combination of these basic tips in your day-to-day lifestyle.

Research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria spikes:

Dairy. Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Produce. Crispy fruits and vegetables help clean plaque from teeth and freshen breath. Vitamin C, folic acid and other nutrients from fruits and vegetables will also help protect gums and other tissues from cell damage and bacterial infection.

Water. Believe it or not, but water is as effective as mouthwash at swishing away stuck particles and residue from teeth, while keeping your gums hydrated while stimulating saliva.

It is possible to eat your way to a cleaner mouth. So, try to work these everyday foods in order to maintain your oral hygiene.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Restore Your Smile in a Single Visit | Tyngsboro Dentist

When you decide to repair a damaged tooth, there are plenty of treatment options available on the current market. The problem is, many of them take more than one visit in order to complete, which may dissuade someone from committing to the fix. Because this not only means more trips to the dentist, but more time off of work, thereby causing more issues than a broken tooth. Fortunately, there has been a treatment option that will not only save you time and money, but pain. What’s that treatment option? CEREC® Restorations-in-a-Day.

CEREC® is the world’s only system for all ceramic dental restorations in one office visit. For the patient this means fewer injections, less drilling, and less time out of your hectic schedule for dental care. No more silver fillings or discoloring smiles; the filling is natural-looking, compatible with tissue in the mouth, anti-abrasive, and plaque-resistant. We no longer need to create temporaries or take impressions and send them to a lab. Because of this, the traditional second visit has been eliminated.

During your visit, the tooth is prepared and a 3D photograph is taken. From there, we use computer-aided design CAD software to create the restoration digitally. Using a single block of porcelain that is color-matched to your current tooth shade, the digitally designed restoration is sent to a milling machine where your restoration is cut in about 15 minutes. Once the restoration is finished being milled, it is fitted onto the prepared tooth and adjusted until the bite is accurate.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Reasons You May Not Be Brushing Properly | Tyngsboro Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies. And while you may brush regularly, the problem may not be that you don’t do it enough, but may lie in the way you brush your teeth.

First off, your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down as we sleep, allowing the bacteria in your mouth to multiply even faster. Brush twice a day for at least 2 minutes, making sure you scrub at a 30- to 45-degree angle and rotate your wrist in a circular motion to effectively remove the plaque. This may come as a shock to you, but spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Another problem you may have is your toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Pick a soft bristle and change your toothbrush every couple of months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.