It’s National Dental Hygiene Month…and Halloween | Tyngsboro Dentist

It may seem hard to believe, but October not only brings out tiny ghosts and goblins to our front door, but also celebrates the antithesis of sugary confections – National Dental Hygiene Month. With this conundrum in our midst, let’s focus on how to keep our teeth healthy while we enjoy our Halloween treats. After all, creating good dental habits will only prevent bad news during your next appointment.

Practice proper oral hygiene. First thing’s first – if you want to keep your smile looking healthy and bright, be sure to brush twice a day for two minutes each session with a soft-bristled toothbrush, floss at least once a day and use a good fluoride mouthwash. Round that out with regular dental checkups and you are on the right track to a great smile for a long time to come.

Keep it out of your mouth. Chewing on things that do not belong in your mouth is never a good idea. Not only can you chip of crack a tooth, but you are slowly wearing your teeth down. Instead of an ice cube, chew on sugar-free gum. The saliva production you create will keep away cavity-causing bacteria.

Kick your smoking habits. If you ever needed another excuse to kick the habit, keeping your smile bright and shiny should be the main one. Not only are your teeth prone to staining, but smoking can also lead to mouth cancers and other harmful health issues.

October is a spooky time that everyone loves to celebrate. Keep the haunts out of your mouth with these simple dental tips.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Keeping Your Smile Healthy at Home | Tyngsboro Dentist

While it is important to know that poor dental care is linked to heart disease, as well other health maladies, it is also important to know that you are practicing proper dental hygiene. Here is a quick rundown of the basics. Practice them and your next dental visit will be a smooth one.

Brush twice a day for at least 2 minutes, making sure you spend 30 seconds on each quadrant. A few straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle when they touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque. When you move behind your front teeth, you should turn your tool vertically to better reach the entire tooth. And make sure to give special attention to the back of your mouth, since that area normally hides the largest amount of plaque. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Since the root surface isn’t as hard as the exposed enamel-covered part of your teeth, scrubbing this area can wear it away more easily and cause little cavities. Pick a soft bristle and change your toothbrush every couple of months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

How to Eat Your Way to Dental Health | Tyngsboro Dentist

We all know the basics of good dental hygiene – brush twice a day and avoid sugar. But there are also foods you can eat that will not only benefit your overall health but also your mouth. And if you want to keep your teeth throughout your life, it is wise that you have a combination of these basic tips in your day-to-day lifestyle.

Research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria spikes:

Dairy. Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss. Cheese unleashes a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay and helping to rebuild tooth enamel on the spot.

Produce. Crispy fruits and vegetables help clean plaque from teeth and freshen breath. Vitamin C, folic acid and other nutrients from fruits and vegetables will also help protect gums and other tissues from cell damage and bacterial infection.

Water. Believe it or not, but water is as effective as mouthwash at swishing away stuck particles and residue from teeth, while keeping your gums hydrated while stimulating saliva.

It is possible to eat your way to a cleaner mouth. So, try to work these everyday foods in order to maintain your oral hygiene.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

How to Care for Implant Prosthetics | Tyngsboro Dentist

Congratulations! You finally have the smile you’ve always wanted with the help of your dental professional and some new dental implant prosthetics. Now the aftercare is up to you. Once you have your new dental implants in place, you want to make sure they are taken care of properly. After all, how long your implants will last based on how you look after them. To ensure that your fabulous new smile lasts as long as possible, here are a few simple suggestions for maintaining your implants:

Brush and floss twice a day. Just like your regular teeth, implants need to be cleaned and flossed to prevent food particles from invading your gums and implant structure. Doing anything you can to stay away from weakening your gums and jawbone will make your procedure a success.

Dental visits twice a year. Regular dental visits are a part of normal dental hygiene. However, this is especially true for people with dental implants. Your implants will need thorough cleanings and plaque removal. Along with the cleaning, the condition of your gums, jaw and anchors will be checked.

Stock up on supplies. Special germicidal mouthwash and toothbrushes specifically-designed for dental implants is often prescribed to help reduce the risk of infection.

Say no to staining. While dental implants are created to be durable and natural looking, dental implants can also stain the same as normal teeth. So, steer clear of smoking, coffee, tea, sodas and wine. Not only are they bad habits to have in general, but they can also begin to stain your teeth sooner than you think.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Eat Your Way to Pearly Whites | Tyngsboro Dentist

We all want to show off a shiny set of pearly whites. We buy products over-the-counter, practice proper dental hygiene and even have a dental professional give us the works with a whitening procedure. But did you know there is a natural way to keep those teeth bright white in between dental visits? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. Here are the top 10:

Pinapples. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.

Ginger. Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots. Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese. Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds. Sesame seeds help “scrub” away the plaque on your teeth and contain bone and teeth-strengthening calcium.

Mushrooms. Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions. Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Problem is, you have to eat them raw.

Salmon. Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli. Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Start the Year Off with a Set of Pearly Whites | Tyngsboro Dentist

It can be argued that a person’s smile is one of the first thing a person notices upon meeting, keeping our smiles bright and clean is something we should all make a priority. Unfortunately, it isn’t as easy as it seems. Diets, habits and other reasons can cause our teeth to become dingy over time. Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options. With the new year upon us, why not work better dental habits into your list of resolutions?

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also helps give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health. OTC products, such as whitening toothpastes, whitening trays and rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect if properly used.

If you need further advice to whiten your smile, ask your dentist. They can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Drinking Wine Can Be Good for You | Tyngsboro Dentist

With the holiday season in full-swing, it is time to gather together with family and friends to give thanks for our blessings and celebrate the day. This will typically go hand-in-hand with an adult beverage or two. In general, alcoholic beverages aren’t the best option for us, but there may be a slight ray of hope to the original theory. According to research published by the Journal of Agricultural and Food Chemistry, red wine contains antimicrobial elements that were found to help kill bacteria in simulated lab tests. While the same result was produced by taking in shots of grape seed extract, red wine is much more appetizing.

Cavities, gum disease, and tooth loss are caused by the accumulation of bacteria in the mouth. When together, they form communal groups of bacteria that turn into plaque, produce acid, and are difficult to kill. In order to test this red wine theory, scientists grew cultures of mouth mimicking bacteria, and dipped them into different liquids such as red wine, alcohol-free red wine, and red wine with grape seed extract. Out of the three, red wine proved the most effective in eliminating bacteria.

But before you stockpile wine bottles, know that while red wine has proved to protect our teeth against gum disease, it still does a great job in staining our teeth. Rinse your mouth with some water between glasses to fight stains. This is a time for celebration – just make sure you take the necessary steps in helping aid your teeth from staining before you start pouring the glasses.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Eat Your Way to a Brighter Grin | Tyngsboro Dentist

Let’s face it – a set of bright shiny teeth can make a smile go from pretty to incredible. But keeping up with their white sheen isn’t as simple as one thinks because much of our diet includes foods and drinks that stains them into a dingy shade of white. And there are ways to whiten your teeth, but is there a more natural way to get back the pearl back in our pearly whites? The answer is yes. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

Fruit. The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another juicy fruit that gives your teeth a good shine is the orange because the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry, but the malic acid is the strawberry’s secret ingredient.

Vegetables. When it comes to vegetables, but we never correlate an onion as a dental secret, but this colorless veggie won’t stain your teeth and their natural alliums are actually good for you. Broccoli is probably Mother Nature’s most blatant toothbrush. Carrots and celery are the next in this line of veggies. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.