It’s National Dental Hygiene Month…and Halloween | Tyngsboro Dentist

It may seem hard to believe, but October not only brings out tiny ghosts and goblins to our front door, but also celebrates the antithesis of sugary confections – National Dental Hygiene Month. With this conundrum in our midst, let’s focus on how to keep our teeth healthy while we enjoy our Halloween treats. After all, creating good dental habits will only prevent bad news during your next appointment.

Practice proper oral hygiene. First thing’s first – if you want to keep your smile looking healthy and bright, be sure to brush twice a day for two minutes each session with a soft-bristled toothbrush, floss at least once a day and use a good fluoride mouthwash. Round that out with regular dental checkups and you are on the right track to a great smile for a long time to come.

Keep it out of your mouth. Chewing on things that do not belong in your mouth is never a good idea. Not only can you chip of crack a tooth, but you are slowly wearing your teeth down. Instead of an ice cube, chew on sugar-free gum. The saliva production you create will keep away cavity-causing bacteria.

Kick your smoking habits. If you ever needed another excuse to kick the habit, keeping your smile bright and shiny should be the main one. Not only are your teeth prone to staining, but smoking can also lead to mouth cancers and other harmful health issues.

October is a spooky time that everyone loves to celebrate. Keep the haunts out of your mouth with these simple dental tips.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Periodontitis: What You Need to Know | Tyngsboro Dentist

It has been proven that most Americans will develop some form of periodontal, or gum, disease at some point in their lives. We can help prevent it through good daily oral care and regular dental examinations. Unfortunately, if we don’t take these simple measures, it can lead to a more progressive form of gum disease known as periodontitis.

Periodontitis, one of the two types of progressive gum diseases that exist, is the worse of the two because it causes gums to become inflamed and eventually bleed. Untreated periodontitis can lead to missing teeth. While periodontitis is one of the two type of gum diseases, there are several types of periodontist that exist. Here is a quick rundown:

Aggressive periodontitis. This explains a rapidly progressive form of periodontitis that leads to gum deterioration and jawbone destruction.

Chronic periodontitis. This version is the most common form of the disease. Here, inflammation occurs at a slower rate, however may still eventually result in tooth loss.

Periodontitis. Periodontitis may occur in association with and be exacerbated by other health problems including diabetes, lung disorders, and heart disease.

Necrotizing periodontal disease. Individuals who have conditions such as malnutrition, HIV infection, and cancer are vulnerable to this type of periodontitis.

It is important to be aware of symptoms in order to have it treated before it progresses to something worse. If you have any of the following symptoms, seek dental care immediately so you may be treated:

  • Sensitive teeth, especially when faced with something cold, hot, or sweet
  • Swollen, irritated gums
  • Mouth pain
  • Mouth sores
  • Loose teeth
  • Frequent bleeding of the gums
  • Difficulty biting or chewing

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

Keeping Your Smile Healthy at Home | Tyngsboro Dentist

While it is important to know that poor dental care is linked to heart disease, as well other health maladies, it is also important to know that you are practicing proper dental hygiene. Here is a quick rundown of the basics. Practice them and your next dental visit will be a smooth one.

Brush twice a day for at least 2 minutes, making sure you spend 30 seconds on each quadrant. A few straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle when they touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque. When you move behind your front teeth, you should turn your tool vertically to better reach the entire tooth. And make sure to give special attention to the back of your mouth, since that area normally hides the largest amount of plaque. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Since the root surface isn’t as hard as the exposed enamel-covered part of your teeth, scrubbing this area can wear it away more easily and cause little cavities. Pick a soft bristle and change your toothbrush every couple of months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro and all surrounding areas.

What Health Problems Are Associated with Bad Breath? | Tyngsboro Dentist

oral cancerLet’s face it – no one wants to hear they have bad breath. It is not only embarrassing but can cause problems with your social life. The best thing to do about bad breath is to find out why you have it. Sure, you can eat a lot of onions, but there are also reasons that can cause you to have chronic bad breath.

Gum disease. Constant bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Dental issues. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental cavities.

Dry mouth. The medical condition dry mouth also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Other health issues. Many other diseases and illnesses may cause bad breath, such as respiratory tract infections (pneumonia or bronchitis), chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Start the Year Off with a Set of Pearly Whites | Tyngsboro Dentist

It can be argued that a person’s smile is one of the first thing a person notices upon meeting, keeping our smiles bright and clean is something we should all make a priority. Unfortunately, it isn’t as easy as it seems. Diets, habits and other reasons can cause our teeth to become dingy over time. Brushing twice a day and flossing almost always works to improve your yellow teeth. But, in the times that they don’t, it’s time to consider other options. With the new year upon us, why not work better dental habits into your list of resolutions?

Avoiding smoking will do wonders for your teeth, and health overall. So too will avoiding stain-causing beverages such as coffee and soda. Although, if it can’t be avoided, you can try to minimize the stains by drinking such beverages through a straw. Or, you can also try drinking milk or water after eating or drinking something acidic to reduce the acid’s eroding effect on the teeth. Avoiding snacks in between meals also helps give your saliva enough time to dilute the acids in your mouth.

Of course, brushing and flossing remain the two most important things you can do to prevent yellow teeth and to maintain oral health. OTC products, such as whitening toothpastes, whitening trays and rinses, can all help whiten teeth by removing some of the stain build-up and providing a mild bleaching effect if properly used.

If you need further advice to whiten your smile, ask your dentist. They can give you the proper advice on how to achieve the sparkly, white smile you’ve always wanted.

Call Tyngsboro dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Dr. Yankowskas proudly accepts patients from Tyngsboro, Lowell, Nashua, Dracut, Chelmsford, Dunstable and all surrounding areas.

Eat Your Way to a Brighter Grin | Tyngsboro Dentist

Let’s face it – a set of bright shiny teeth can make a smile go from pretty to incredible. But keeping up with their white sheen isn’t as simple as one thinks because much of our diet includes foods and drinks that stains them into a dingy shade of white. And there are ways to whiten your teeth, but is there a more natural way to get back the pearl back in our pearly whites? The answer is yes. The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

Fruit. The crispiness of the apple is what is doing most of the work here by helping to strengthen your gums. The juiciness of the apple produces saliva, which clears out all of that bacteria that gives us cavities. Another juicy fruit that gives your teeth a good shine is the orange because the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry, but the malic acid is the strawberry’s secret ingredient.

Vegetables. When it comes to vegetables, but we never correlate an onion as a dental secret, but this colorless veggie won’t stain your teeth and their natural alliums are actually good for you. Broccoli is probably Mother Nature’s most blatant toothbrush. Carrots and celery are the next in this line of veggies. And if you think about it, celery is kind of like nature’s floss so eat up!

Dairy. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the white & healthy they become.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.

Reasons You May Not Be Brushing Properly | Tyngsboro Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies. And while you may brush regularly, the problem may not be that you don’t do it enough, but may lie in the way you brush your teeth.

First off, your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down as we sleep, allowing the bacteria in your mouth to multiply even faster. Brush twice a day for at least 2 minutes, making sure you scrub at a 30- to 45-degree angle and rotate your wrist in a circular motion to effectively remove the plaque. This may come as a shock to you, but spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding some type of an oral rinse to your routine will be greatly beneficial to your oral health.

Another problem you may have is your toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model can cause your gums to recede and expose the surface of your tooth’s roots. Pick a soft bristle and change your toothbrush every couple of months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush and potentially re-infect you.

Call Tyngsboro Dentist Dr. James Yankowskas for a consultation at 978-649-7773. Also, visit our website at tyngsborocosmeticdentist.com.